Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Robbins Lewis

Robbins Lewis Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #125009 01:23:36 187th in AG | Top 66.1% 709th | Top 58.9%
+00:56
42:43
Run Total
+00:07
05:20
Avg. Lap
+00:27
04:55
Best Lap
-00:21
34:55
Workout Total
-00:03
04:21
Avg. Workout
-00:31
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robbins Lewis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robbins Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robbins Lewis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robbins Lewis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:54 Potential Improvement 37.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:54 42:43 to 40:49 37.7%
Burpees Broad Jump 01:00 05:48 to 04:48 19.9%
Sled Pull 00:42 05:11 to 04:29 13.9%
Farmers Carry 00:42 02:41 to 01:59 13.9%
Sandbag Lunges 00:40 05:20 to 04:40 13.2%
Rowing 00:04 04:45 to 04:41 1.3%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Wall Balls 00:00 04:46 to 04:46 0.0%

Splits Time

Robbins Lewis Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:32 -01:08 00:00 +00:00
Ski Erg 04:12 03:24 04:24 -00:12 04:32 -01:08
Running 2 04:55 07:36 04:53 +00:02 08:56 -01:20
Sled Push 02:12 12:31 02:51 -00:39 13:49 -01:18
Running 3 05:27 14:43 05:17 +00:10 16:40 -01:57
Sled Pull 05:11 20:10 04:48 +00:23 21:57 -01:47
Running 4 05:43 25:21 05:15 +00:28 26:45 -01:24
Burpees Broad Jump 05:48 31:04 05:06 +00:42 32:00 -00:56
Running 5 05:52 36:52 05:25 +00:27 37:06 -00:14
Rowing 04:45 42:44 04:46 -00:01 42:31 +00:13
Running 6 05:49 47:29 05:17 +00:32 47:17 +00:12
Farmers Carry 02:41 53:18 02:08 +00:33 52:34 +00:44
Running 7 05:34 55:59 05:16 +00:18 54:42 +01:17
Sandbag Lunges 05:20 01:01:33 04:56 +00:24 59:58 +01:35
Running 8 06:02 01:06:53 05:50 +00:12 01:04:54 +01:59
Wall Balls 04:46 01:12:55 06:17 -01:31 01:10:44 +02:11
Roxzone 06:04 01:23:36 06:35 -00:31 01:23:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lewis Robbins showcased a commendable performance in the 2024 Manchester Hyrox race. His overall rank was 709, placing him in the top 58% of 1203 athletes, which is an impressive feat. He was also ranked 187 in his age group (30-34), which puts him in the top 66% of 283 athletes. These rankings indicate that Lewis has a robust fitness level and a competitive edge. In terms of his overall time, he finished the race in 1 hour, 23 minutes and 36 seconds. His total running time was 42 minutes and 43 seconds, which was 44 seconds slower than the average. This suggests that Lewis has room for improvement in his running endurance and speed. He started his race strong, with his first running segment being 1 minute and 7 seconds faster than the average. However, as the race progressed, he lost some speed and endurance, indicating a potential issue with pacing and maintaining energy levels throughout the race.

Segments to Improve:

  • Run Total: Lewis's total running time was 2 minutes and 13 seconds slower than the 25th percentile, indicating a need for increased speed and endurance. Interval training with varying intensities and distances can help improve his running performance. Incorporating hill sprints, long slow runs, and tempo runs in his training routine can also help build stamina.
  • Burpees Broad Jump: Lewis was 1 minute and 31 seconds slower than average in this segment. To improve his performance, he should focus on building explosive strength, particularly in his lower body. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can enhance his power and speed. Furthermore, practicing the Burpees Broad Jump movement regularly can help improve his form and efficiency in this exercise.
  • Sled Pull: In this segment, Lewis was 1 minute and 1 second slower than the average. Strength and conditioning exercises targeting the back, arms, and core muscles can enhance his performance in this segment. Deadlifts, farmer's walks and seated cable rows can be incorporated into his training routine to build strength. Additionally, practicing the sled pull with varying weights can improve his technique.
  • Sandbag Lunges: Lewis was 58 seconds slower than average in this segment. Training with lunges and squats, especially with added weight like a sandbag, can help build his lower body strength and balance. Incorporating stability exercises into his routine can also enhance his performance in this segment.
  • Farmers Carry: Lewis was 32 seconds slower than the average in this segment. To improve his performance, he should focus on grip strength and overall endurance. Dead hangs, farmer's walks with increasing weights, and wrist curls can help improve grip strength.
  • Roxzone: Lewis was 36 seconds slower than the average in this segment. To improve his overall fitness and transition time, he should incorporate high-intensity interval training (HIIT) in his routine. This can help increase his cardiovascular endurance and improve his ability to recover quickly between exercise zones.

Race Strategies:

Lewis should consider implementing the following strategies during the race for better performance:

  • Pacing: As mentioned earlier, Lewis started the race strong but lost speed as the race progressed. He should focus on maintaining a consistent pace throughout the race to conserve energy for the later stages. This can be practiced during training sessions using a heart rate monitor or a GPS watch to track pace.
  • Transitions: Faster transitions between exercise zones can significantly reduce his overall race time. Practicing quick transitions during training can help improve his performance in the Roxzone. This involves not only physical speed but also mental preparation to quickly switch between different exercises.
  • Strength Training: Given that most of his slower segments involve strength-based exercises, incorporating more strength training into his routine could significantly improve his overall race performance.
Similar Athletes
Meccheri Alessandro 2024 Taipei 01:23:08
Windisch Paul 2023 Hamburg 01:23:49
Brumby Michael 2024 Singapore National Stadium 01:23:19
Atkinson Jordan 2023 London 01:23:48
Onclin Sven 2023 Amsterdam 01:23:14
Vigilante Alessio 2024 Milan 01:23:55
Olkowicz Dariusz 2024 Gdansk 01:24:06
Krzywinski Thomas 2022 Frankfurt 01:23:31
Rabot Mathieu 2024 Bordeaux 01:23:29
Barthel Bastian 2022 Bremen 01:23:55

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