Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 474 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramirez Macias Israel David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramirez Macias Israel David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramirez Macias Israel David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramirez Macias Israel David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 58:31 to 54:13 | 51.6% |
| Burpees Broad Jump | 03:31 | 11:28 to 07:57 | 42.2% |
| Rowing | 00:19 | 05:46 to 05:27 | 3.8% |
| Ski Erg | 00:12 | 05:08 to 04:56 | 2.4% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Ramirez Macias Israel David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:35 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:46 | 04:55 +00:13 | 05:35 +01:11 |
| Running 2 | 05:34 | 11:54 | 06:21 -00:47 | 10:30 +01:24 |
| Sled Push | 03:05 | 17:28 | 03:53 -00:48 | 16:51 +00:37 |
| Running 3 | 07:37 | 20:33 | 07:02 +00:35 | 20:44 -00:11 |
| Sled Pull | 05:52 | 28:10 | 06:55 -01:03 | 27:46 +00:24 |
| Running 4 | 07:36 | 34:02 | 07:05 +00:31 | 34:41 -00:39 |
| Burpees Broad Jump | 11:28 | 41:38 | 08:09 +03:19 | 41:46 -00:08 |
| Running 5 | 08:38 | 53:06 | 07:25 +01:13 | 49:55 +03:11 |
| Rowing | 05:46 | 01:01:44 | 05:31 +00:15 | 57:20 +04:24 |
| Running 6 | 07:20 | 01:07:30 | 07:07 +00:13 | 01:02:51 +04:39 |
| Farmers Carry | 02:59 | 01:14:50 | 02:55 +00:04 | 01:09:58 +04:52 |
| Running 7 | 06:28 | 01:17:49 | 07:14 -00:46 | 01:12:53 +04:56 |
| Sandbag Lunges | 06:18 | 01:24:17 | 07:38 -01:20 | 01:20:07 +04:10 |
| Running 8 | 08:35 | 01:30:35 | 08:57 -00:22 | 01:27:45 +02:50 |
| Wall Balls | 06:14 | 01:39:10 | 10:03 -03:49 | 01:36:42 +02:28 |
| Roxzone | 12:04 | 01:57:20 | 10:35 +01:29 | 01:57:20 |
Israel David Ramirez Macias, showed a well-rounded performance in the 2024 Ciudad de Mexico HYROX race. He finished in the top 81% of all 905 athletes and within the top 83% of his age group (30-34). His strengths were clearly demonstrated in the Sandbag Lunges and Wall Balls segments where he finished faster than average. However, his overall running time was slower than average, indicating a potential area for improvement. His pacing appeared to be inconsistent as he started slower in the initial running segments but improved in the subsequent segments. This suggests he may have a hybrid profile, excelling in both strength and endurance exercises, but could benefit from a more consistent running pace.
Implementing effective race strategies can also help improve Israel's performance. Maintaining a consistent pace throughout the race, rather than starting slower and having to make up time, can lead to a better overall time. Israel should consider practicing pacing strategies during his training to find a pace that allows him to perform well in both the strength and endurance segments. He should also focus on efficient transitions between exercises, reducing any unnecessary rest time. Finally, a proper warm-up before the race and a cool-down afterward can help enhance performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Song John | 2024 Singapore | 01:57:36 | |
| Sanchez Yisus | 2024 Mexico City | 01:57:24 | |
| Swinkels Rick | 2024 Maastricht | 01:57:30 | |
| Teo Hong Kang | 2024 Singapore | 01:57:14 | |
| Hill Greg | 2023 Glasgow | 01:57:32 | |
| Kennedy Andrew | 2019 New York | 01:57:47 | |
| Stones Dan | 2023 Melbourne | 01:57:49 | |
| Yip Delix | 2024 Singapore | 01:57:44 | |
| Gröffel Henning | 2019 Frankfurt | 01:57:44 | |
| Rottigni Andrea | 2024 Milan | 01:57:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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