Priester Juliette Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.

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Performance Highlights

NED Flag Priester Juliette Woman Women U24 #105018 01:49:03 5th in AG | Top 100.0% 18th | Top 90.0%
+05:24
55:20
Run Total
+00:39
06:55
Avg. Lap
+00:19
05:19
Best Lap
-04:48
46:09
Workout Total
-00:36
05:46
Avg. Workout
-00:18
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 37 to 97.
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The chart has 1 Y axis displaying values. Data ranges from 37 to 96.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 300 to 500.
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Based on 67 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 207 to 544.
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Based on 67 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -161 to 88.
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Based on 67 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5780 to 6553.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.

06:16 Potential Improvement 86.0% Focus During Training

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The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 06:16 (From 55:20 to 49:04) 86.0%
BBJ 00:49 (From 07:23 to 06:34) 11.2%
Farmers Carry 00:12 (From 03:38 to 03:26) 2.7%
Ski Erg 00:00 (From 04:57 to 04:57) 0.0%
Sled Push 00:00 (From 03:27 to 03:27) 0.0%
Sled Pull 00:00 (From 07:20 to 07:20) 0.0%
Rowing 00:00 (From 05:12 to 05:12) 0.0%
Sandbag Lunges 00:00 (From 06:19 to 06:19) 0.0%
Wall Balls 00:00 (From 07:53 to 07:53) 0.0%

Splits Time

Priester Juliette Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 05:02 +00:17 00:00 +00:00
Ski Erg 04:57 05:19 05:15 -00:18 05:02 +00:17
Running 2 06:14 10:16 05:47 +00:27 10:17 -00:01
Sled Push 03:27 16:30 05:14 -01:47 16:04 +00:26
Running 3 06:44 19:57 06:20 +00:24 21:18 -01:21
Sled Pull 07:20 26:41 09:04 -01:44 27:38 -00:57
Running 4 06:53 34:01 06:19 +00:34 36:42 -02:41
Burpees Broad Jump 07:23 40:54 06:46 +00:37 43:01 -02:07
Running 5 07:00 48:17 06:30 +00:30 49:47 -01:30
Rowing 05:12 55:17 05:30 -00:18 56:17 -01:00
Running 6 07:21 01:00:29 06:25 +00:56 01:01:47 -01:18
Farmers Carry 03:38 01:07:50 03:27 +00:11 01:08:12 -00:22
Running 7 07:31 01:11:28 06:28 +01:03 01:11:39 -00:11
Sandbag Lunges 06:19 01:18:59 06:46 -00:27 01:18:07 +00:52
Running 8 08:20 01:25:18 07:17 +01:03 01:24:53 +00:25
Wall Balls 07:53 01:33:38 08:55 -01:02 01:32:10 +01:28
Roxzone 07:40 01:49:03 07:58 -00:18 01:49:03
Based on 67 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juliette Priester performed well in the HYROX race in Rotterdam, finishing with an overall rank of 18 out of 73 athletes, placing her in the top 24% of participants. In her age group (U24), she ranked 5th out of 9 athletes, placing her in the top 55%. Her overall time was 01:49:03, with a total running time of 00:55:20, which was 01:25 slower than the average for her finish time.

Juliette's best running lap was 00:05:19, which was 00:11 faster than the average for her finish time. She also performed well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Sandbag Lunges segments, consistently finishing faster than the average for her finish time.

Segments to Improve


1. Wall Balls:
Juliette's time of 00:07:53 in this segment was 01:43 slower than the average for her finish time. To improve her performance in Wall Balls, she should focus on developing better technique and efficiency in her wall ball shots. She can practice this by performing wall ball shots with proper form, ensuring that she maintains a stable and consistent squat position, and uses her legs and core to generate power for the throw.

2. Run Total:
Juliette's total running time of 00:55:20 was 01:25 slower than the average for her finish time. To improve her running performance, she should focus on developing her overall fitness and endurance through consistent running training. This can include interval training, tempo runs, long-distance runs, and hill sprints. Additionally, incorporating strength training exercises such as lunges, squats, and plyometric drills can help improve her running speed and power.

3. Farmers Carry:
Juliette's time of 00:03:38 in the Farmers Carry segment was 00:55 slower than the average for her finish time. To improve her performance in this segment, she should focus on increasing her grip strength and overall upper body strength. Specific exercises to incorporate into her training routine can include farmer's walks with heavier weights, deadlifts, pull-ups, and forearm exercises such as wrist curls and grip squeezes.

4. Running 7:
Juliette's time of 00:07:31 in Running 7 was 00:28 slower than the average for her finish time. To improve her performance in this segment, she should focus on developing her endurance and stamina. Incorporating longer distance runs, interval training, and hill repeats into her training routine can help improve her running endurance and speed.

5. Running 8:
Juliette's time of 00:08:20 in Running 8 was 00:22 slower than the average for her finish time. To improve her performance in this segment, she should focus on improving her overall running endurance and strength. Incorporating strength training exercises such as lunges, squats, and plyometric drills can help improve her running speed and power. Additionally, incorporating longer distance runs and hill sprints into her training routine can further enhance her running endurance.

Strategies


- Pacing: Based on the splits analysis, Juliette had a relatively consistent pacing throughout the race, with some segments being faster or slower than average. To improve her overall performance, she should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. Consistency in pacing can help her perform better in the segments where she lost time.

- Transition Time: The Roxzone time for Juliette was 00:07:40, which was 01:02 faster than the average for her finish time. To continue improving her transition time, she should focus on improving her overall fitness and conditioning, as well as practicing efficient and quick transitions between exercises. Incorporating high-intensity interval training (HIIT) workouts and focusing on improving her overall fitness levels can help her reduce transition times.

- Hybrid Training: Considering Juliette's performance in the running segments (Total running time of 00:55:20), she should focus on incorporating strength training exercises into her training routine to further enhance her overall performance. This can include exercises such as squats, lunges, deadlifts, and plyometric drills. By developing strength and power, she can improve her running speed and endurance.

In conclusion, Juliette Priester had a strong performance in the HYROX race in Rotterdam, with a top 24% overall rank. To improve her performance, she should focus on areas such as Wall Balls, Run Total, Farmers Carry, Running 7, and Running 8. By incorporating specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in these areas, Juliette can continue to improve her performance in future races.

Similar Athletes
Starks Gemma 2024 Birmingham 01:49:16
van Zanten Sanne 2021 Amsterdam 01:48:50
Statia Nayibe 2023 Amsterdam 01:49:27
Benhaim Vanessa 2024 Marseille 01:49:27
Smith Xiaoning 2022 Las Vegas 01:48:52
Robohm Lina 2024 Köln 01:48:57
Mathews Nicci 2024 Brisbane 01:49:13
Schirrmacher Andrea 2019 Hamburg 01:48:47
Wahlberg Theresia 2024 Anaheim 01:49:15
Stevens Lucy 2023 London 01:49:13
Other Results from this athlete
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