Priester Juliette Performance Analysis

Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

Season 5 2023 Rotterdam (938) HYROX PRO (9) Priester Juliette

NED W U24 #105018 01:49:03 5th in Age Group | Top 55.6% 18th in Division | Top 24.7%

Performance

Running Total 55:20 +05:12
Best Lap 05:19 +00:27

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:19 05:19 04:43 +00:36 04:43 +00:36
Ski Erg 04:57 10:16 05:13 -00:16 09:56 +00:20
Running 2 06:14 16:30 05:51 +00:23 15:47 +00:43
Sled Push 03:27 19:57 05:17 -01:50 21:04 -01:07
Running 3 06:44 26:41 06:30 +00:14 27:34 -00:53
Sled Pull 07:20 34:01 08:54 -01:34 36:28 -02:27
Running 4 06:53 40:54 06:19 +00:34 42:47 -01:53
Burpees Broad Jump 07:23 48:17 06:39 +00:44 49:26 -01:09
Running 5 07:00 55:17 06:28 +00:32 55:54 -00:37
Rowing 05:12 01:00:29 05:30 -00:18 01:01:24 -00:55
Running 6 07:21 01:07:50 06:33 +00:48 01:07:57 -00:07
Farmers Carry 03:38 01:11:28 03:19 +00:19 01:11:16 +00:12
Running 7 07:31 01:18:59 06:34 +00:57 01:17:50 +01:09
Sandbag Lunges 06:19 01:25:18 06:54 -00:35 01:24:44 +00:34
Running 8 08:20 01:33:38 07:28 +00:52 01:32:12 +01:26
Wall Balls 07:53 01:41:31 09:00 -01:07 01:41:12 +00:19
Roxzone 07:40 01:49:03 07:51 -00:11 01:49:03

Comparing with 47 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Priester Juliette's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Priester Juliette's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Priester Juliette's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 89 07:18 63.9%
Burpees Broad Jump 67 01:37 14.2%
Farmers Carry 69 00:53 7.7%
Roxzone 54 00:52 7.6%
Sandbag Lunges 36 00:25 3.6%
Wall Balls 29 00:20 2.9%
Ski Erg 18 00:00 0.0%
Sled Push 9 00:00 0.0%
Sled Pull 14 00:00 0.0%
Rowing 12 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Draper Rebecca 2023 Birmingham 01:48:33 Compare
Brennan Michelle 2022 Amsterdam 01:48:35 Compare
Avigni Sabrina 2024 World Championships Nice 01:48:37 Compare
Collado Mary Ann 2024 Singapore 01:48:37 Compare
Hyams Kirsty 2024 Gdansk 01:48:38 Compare
Neugebauer Hanna 2023 München 01:48:41 Compare
Pellegrom Hailey 2020 Chicago 01:48:44 Compare
Ensana Lorraine 2022 Las Vegas 01:48:44 Compare
Lawrenson Leona 2023 Birmingham 01:48:44 Compare
Schirrmacher Andrea 2019 Hamburg 01:48:47 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan