Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 373 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prange Niklas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prange Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prange Niklas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prange Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 58:24 to 54:51 | 39.0% |
| Wall Balls | 02:00 | 11:52 to 09:52 | 22.0% |
| Burpees Broad Jump | 01:48 | 09:54 to 08:06 | 19.8% |
| Sandbag Lunges | 00:52 | 08:19 to 07:27 | 9.5% |
| Ski Erg | 00:36 | 05:33 to 04:57 | 6.6% |
| Farmers Carry | 00:17 | 03:18 to 03:01 | 3.1% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Prange Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:35 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:33 | 04:57 | 04:54 +00:39 | 05:35 -00:38 |
| Running 2 | 06:34 | 10:30 | 06:21 +00:13 | 10:29 +00:01 |
| Sled Push | 02:51 | 17:04 | 03:59 -01:08 | 16:50 +00:14 |
| Running 3 | 07:41 | 19:55 | 07:14 +00:27 | 20:49 -00:54 |
| Sled Pull | 05:28 | 27:36 | 07:10 -01:42 | 28:03 -00:27 |
| Running 4 | 07:45 | 33:04 | 07:13 +00:32 | 35:13 -02:09 |
| Burpees Broad Jump | 09:54 | 40:49 | 08:27 +01:27 | 42:26 -01:37 |
| Running 5 | 08:23 | 50:43 | 07:40 +00:43 | 50:53 -00:10 |
| Rowing | 05:28 | 59:06 | 05:31 -00:03 | 58:33 +00:33 |
| Running 6 | 07:16 | 01:04:34 | 07:14 +00:02 | 01:04:04 +00:30 |
| Farmers Carry | 03:18 | 01:11:50 | 02:54 +00:24 | 01:11:18 +00:32 |
| Running 7 | 07:25 | 01:15:08 | 07:18 +00:07 | 01:14:12 +00:56 |
| Sandbag Lunges | 08:19 | 01:22:33 | 07:49 +00:30 | 01:21:30 +01:03 |
| Running 8 | 08:26 | 01:30:52 | 09:19 -00:53 | 01:29:19 +01:33 |
| Wall Balls | 11:52 | 01:39:18 | 10:06 +01:46 | 01:38:38 +00:40 |
| Roxzone | 08:54 | 01:59:56 | 11:12 -02:18 | 01:59:56 |
His total running time was 00:58:24, which was 02:27 slower than the average. This indicates that he could improve his running speed and endurance. However, his best running lap was 00:04:57, which was 00:19 faster than the average. This suggests that Niklas has the potential to excel in running and should focus on further developing his running abilities.
By implementing these strategies and focusing on improving the identified segments, Niklas can enhance his performance in future Hyrox races. Regular training sessions incorporating specific exercises and drills will help him develop the necessary skills, strength, and endurance to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Truman Sam | 2024 Fort Lauderdale | 01:59:32 | |
| 문 수영 | 2024 Incheon | 01:59:58 | |
| Donnelly Ciaran | 2024 Glasgow | 01:59:59 | |
| Smit Brett | 2024 Birmingham | 01:59:46 | |
| Baskovich Sebastian | 2024 Frankfurt | 01:59:26 | |
| Laubach Viktor | 2022 Karlsruhe | 01:59:50 | |
| Gardini Enrico | 2023 Milan | 01:59:41 | |
| Lloyd Matthew | 2023 Dubai | 01:59:31 | |
| Katako Chris | 2023 London | 01:59:53 | |
| Herijgers Jeroen | 2023 Maastricht European Championships | 02:00:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
