Pikkemaat Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #135028 01:23:20 130th in AG | Top 46.6% 693rd | Top 46.9%
-00:50
40:50
Run Total
-00:06
05:06
Avg. Lap
+00:19
04:47
Best Lap
+00:54
36:05
Workout Total
+00:07
04:30
Avg. Workout
-00:04
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pikkemaat Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pikkemaat Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pikkemaat Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pikkemaat Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

02:38 Potential Improvement 61.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:38 07:24 to 04:46 61.7%
Sandbag Lunges 01:10 05:48 to 04:38 27.3%
Ski Erg 00:12 04:32 to 04:20 4.7%
Run Total 00:11 40:50 to 40:39 4.3%
Sled Push 00:05 02:41 to 02:36 2.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Wall Balls 00:00 05:28 to 05:28 0.0%

Splits Time

Pikkemaat Patrick Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:31 -00:01 00:00 +00:00
Ski Erg 04:32 04:30 04:24 +00:08 04:31 -00:01
Running 2 04:47 09:02 04:52 -00:05 08:55 +00:07
Sled Push 02:41 13:49 02:51 -00:10 13:47 +00:02
Running 3 04:54 16:30 05:16 -00:22 16:38 -00:08
Sled Pull 04:02 21:24 04:47 -00:45 21:54 -00:30
Running 4 04:58 25:26 05:15 -00:17 26:41 -01:15
Burpees Broad Jump 07:24 30:24 05:04 +02:20 31:56 -01:32
Running 5 05:25 37:48 05:24 +00:01 37:00 +00:48
Rowing 04:39 43:13 04:45 -00:06 42:24 +00:49
Running 6 05:17 47:52 05:16 +00:01 47:09 +00:43
Farmers Carry 01:31 53:09 02:08 -00:37 52:25 +00:44
Running 7 05:17 54:40 05:15 +00:02 54:33 +00:07
Sandbag Lunges 05:48 59:57 04:55 +00:53 59:48 +00:09
Running 8 05:46 01:05:45 05:48 -00:02 01:04:43 +01:02
Wall Balls 05:28 01:11:31 06:17 -00:49 01:10:31 +01:00
Roxzone 06:28 01:23:20 06:32 -00:04 01:23:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick, you put in a solid performance at the 2024 Frankfurt Hyrox event! Finishing with an overall time of 1:23:20 puts you in the top 46% of the field, which is no small feat considering you were up against 1,477 athletes. Your total running time of 40:50 is commendable, coming in 50 seconds faster than average, showcasing your runner's edge. However, the balance between your running and strength elements is crucial for improving your overall rank. You have a strong running profile, but a few segments are pulling you back—specifically, the Burpees Broad Jump and Sandbag Lunges. It looks like the excitement may have kicked in a bit too early, especially with your first running split clocking in a minute faster than average. Remember, pacing is key; you don’t want to burn out before you hit the tougher segments! 💥

Segments to Improve:

Now, let’s dive into those segments that need a little TLC:

  • Burpees Broad Jump (00:07:24 - 02:20 slower than average)
    • Focus on form: Ensure your burpee technique is crisp. Practice transitioning smoothly from the plank to the jump, and use your arms to propel yourself forward during the jump.
    • Drills: Set a timer for 15-20 minutes and perform a circuit of 10 burpees followed by 10 broad jumps. Rest for a minute and repeat for 4-5 rounds.
    • Compromise running: After a high-intensity exercise, your legs might feel heavy. Incorporate some light jogging immediately after these drills to simulate race conditions.
  • Sandbag Lunges (00:05:48 - 00:53 slower than average)
    • Technique: Ensure your lunges are deep and your front knee does not extend past your toes. This will engage your glutes and quads more effectively.
    • Strength training: Incorporate weighted lunges into your regular workouts, increasing the load gradually to build strength and endurance.
    • Drills: Perform 5 sets of 10 lunges with a sandbag, focusing on speed without sacrificing form. Rest for 1-2 minutes between sets.

Both of these segments are prime for improvement, and with focused training, you can turn them into strengths. Remember, the goal is to be a powerhouse in every zone! 🏆

Race Strategies:

Now, let’s talk strategy for your next Hyrox adventure:

  • Pacing: Start at a controlled pace. Your opening lap was a bit too quick. Practice running at a pace that allows you to maintain energy for the entire race.
  • Transitions: Improve your Roxzone time by minimizing downtime between segments. Every second counts! Focus on quick changes of gear and mindset. You can practice this by setting up mini-courses where you switch between exercises quickly.
  • Mindset: Visualize your race. Picture yourself flying through those tough segments and reminding yourself why you’re doing this. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” - Unknown. Keep this in mind as you train and compete!
Conclusion:

Patrick, you've got the potential to climb even higher in the ranks! Embrace the challenge, work on your weaknesses, and remember that every effort counts, whether it's a hard sprint or a tough lunge. Get in those drills and focus on your transitions. And if all else fails, just remember: you can always blame the sandbag for being too heavy! 😄💪 Keep pushing, stay motivated, and let’s see you crush that next race! After all, “You are your only limit.” - David Goggins. I’m here cheering you on all the way to the finish line! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dzervus Jonas 2024 Katowice 01:22:53
Muller Pierre 2024 Marseille 01:23:00
Patient Geoffrey 2023 Paris 01:22:54
Hartmann Jakob 2023 Hamburg 01:23:11
Garcia Navarro Ivan 2024 Bilbao 01:23:02
Taylor James 2023 Birmingham 01:22:50
Mcelroy Andrew 2024 Fort Lauderdale 01:23:13
Sugliano Walter 2024 Turin 01:23:30
Craft Ben 2024 Birmingham 01:23:08
Forman Ryan 2024 Dallas 01:23:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:23:30
2021 Hamburg 01:30:53
2023 Frankfurt 01:23:52

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