Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perwenis Krzysztof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perwenis Krzysztof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perwenis Krzysztof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perwenis Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 08:35 to 06:27 | 61.8% |
| Rowing | 00:43 | 05:48 to 05:05 | 20.8% |
| Farmers Carry | 00:25 | 02:54 to 02:29 | 12.1% |
| Run Total | 00:11 | 47:55 to 47:44 | 5.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 07:26 to 07:26 | 0.0% |
| Perwenis Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:08 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:08 | 04:40 -00:05 | 05:08 +01:00 |
| Running 2 | 05:44 | 10:43 | 05:36 +00:08 | 09:48 +00:55 |
| Sled Push | 02:46 | 16:27 | 03:25 -00:39 | 15:24 +01:03 |
| Running 3 | 05:37 | 19:13 | 06:07 -00:30 | 18:49 +00:24 |
| Sled Pull | 05:00 | 24:50 | 05:53 -00:53 | 24:56 -00:06 |
| Running 4 | 05:42 | 29:50 | 06:05 -00:23 | 30:49 -00:59 |
| Burpees Broad Jump | 08:35 | 35:32 | 06:37 +01:58 | 36:54 -01:22 |
| Running 5 | 05:59 | 44:07 | 06:21 -00:22 | 43:31 +00:36 |
| Rowing | 05:48 | 50:06 | 05:08 +00:40 | 49:52 +00:14 |
| Running 6 | 06:04 | 55:54 | 06:12 -00:08 | 55:00 +00:54 |
| Farmers Carry | 02:54 | 01:01:58 | 02:33 +00:21 | 01:01:12 +00:46 |
| Running 7 | 05:50 | 01:04:52 | 06:09 -00:19 | 01:03:45 +01:07 |
| Sandbag Lunges | 05:30 | 01:10:42 | 06:14 -00:44 | 01:09:54 +00:48 |
| Running 8 | 06:54 | 01:16:12 | 07:09 -00:15 | 01:16:08 +00:04 |
| Wall Balls | 07:26 | 01:23:06 | 08:12 -00:46 | 01:23:17 -00:11 |
| Roxzone | 09:41 | 01:40:06 | 08:37 +01:04 | 01:40:06 |
Krzysztof Perwenis shows a commendable performance in the 2024 Poznan race. Ranking in the top 81% of 774 athletes and the top 77% in his age group, he demonstrates a solid performance across most areas. A key highlight of his performance is his above-average total running time, finishing 01:04 faster than the average. This indicates that Krzysztof has a strong runner's profile and can capitalize on this strength in future races.
His pacing appears to be well-balanced, with most of his running segments falling below the average time. However, he appears to start slower in Running 1, possibly saving his energy for later segments. His strength performance is also above average with segments like Sled Push, Sled Pull, and Sandbag Lunges showcasing faster completion times. This suggests a hybrid profile with a slight inclination towards running.
1. Burpees Broad Jump: This segment shows significant room for improvement, with a time of 02:02 slower than the average. Burpees Broad Jump is a compound exercise that requires both strength and cardiovascular endurance. To improve on this, Krzysztof could incorporate more high-intensity interval training (HIIT) into his routine. Specific exercises to consider include box jumps and plyometric push-ups to build explosive strength and improve cardiovascular endurance.
2. Roxzone: The Roxzone time is 01:02 slower than average, indicating either more rest or slower transition times. To enhance his performance in this area, Krzysztof can work on improving his overall fitness and transition time. This could involve practicing transitions between exercises to make them smoother and more efficient. Including exercises like burpees, which involve transitions between standing and floor positions, could be beneficial.
3. Rowing: Krzysztof's rowing time is 00:40 slower than average, suggesting a need for improved strength and technique in this area. Incorporating more strength training, specifically targeting the back, shoulders, and arm muscles, could be beneficial. This could include exercises like deadlifts, bent-over rows, and pull-ups. Additionally, working with a coach to refine his rowing technique could lead to significant time improvement in this segment.
Given Krzysztof's strong runner profile, he should leverage this strength by maintaining a steady pace in the running segments. Starting slower in the first running segment to conserve energy for later segments seems to be a good strategy, and he should continue this approach. For strength segments, focusing on maintaining proper form and efficiency can help improve times. Specifically, in the Roxzone segment, minimizing rest times and ensuring smooth transitions can help cut down his overall time. Lastly, incorporating more strength and HIIT training into his routine can help improve his performance in the Burpees Broad Jump and Rowing segments.
| Similar Athletes | |||
|---|---|---|---|
| González López Jorge | 2021 Madrid | 01:40:17 | |
| Aitekn Fraser | 2024 Glasgow | 01:39:59 | |
| Man Sam | 2023 Hong Kong | 01:39:45 | |
| Geekie James | 2024 Sports Direct HYROX London | 01:39:59 | |
| Jung Hannes | 2022 Berlin | 01:40:09 | |
| Zappi Ruben | 2024 Rimini | 01:39:54 | |
| Entwistle Arran Holden | 2024 Manchester | 01:39:45 | |
| Olin Armas Fernando | 2024 Mexico City | 01:40:15 | |
| Domanillo Dazel | 2023 London | 01:40:35 | |
| Bourin Bernard | 2024 Paris | 01:39:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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