Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owens Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owens Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owens Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owens Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 45:42 to 43:54 | 36.2% |
| Sandbag Lunges | 01:25 | 06:40 to 05:15 | 28.5% |
| Burpees Broad Jump | 00:45 | 06:17 to 05:32 | 15.1% |
| Farmers Carry | 00:34 | 02:46 to 02:12 | 11.4% |
| Wall Balls | 00:15 | 06:54 to 06:39 | 5.0% |
| Ski Erg | 00:11 | 04:40 to 04:29 | 3.7% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Owens Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:45 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:16 | 04:31 +00:09 | 04:45 -00:29 |
| Running 2 | 05:18 | 08:56 | 05:10 +00:08 | 09:16 -00:20 |
| Sled Push | 02:45 | 14:14 | 03:04 -00:19 | 14:26 -00:12 |
| Running 3 | 05:51 | 16:59 | 05:38 +00:13 | 17:30 -00:31 |
| Sled Pull | 04:42 | 22:50 | 05:17 -00:35 | 23:08 -00:18 |
| Running 4 | 05:44 | 27:32 | 05:37 +00:07 | 28:25 -00:53 |
| Burpees Broad Jump | 06:17 | 33:16 | 05:49 +00:28 | 34:02 -00:46 |
| Running 5 | 05:58 | 39:33 | 05:49 +00:09 | 39:51 -00:18 |
| Rowing | 04:44 | 45:31 | 04:55 -00:11 | 45:40 -00:09 |
| Running 6 | 05:49 | 50:15 | 05:40 +00:09 | 50:35 -00:20 |
| Farmers Carry | 02:46 | 56:04 | 02:18 +00:28 | 56:15 -00:11 |
| Running 7 | 05:55 | 58:50 | 05:39 +00:16 | 58:33 +00:17 |
| Sandbag Lunges | 06:40 | 01:04:45 | 05:30 +01:10 | 01:04:12 +00:33 |
| Running 8 | 06:54 | 01:11:25 | 06:21 +00:33 | 01:09:42 +01:43 |
| Wall Balls | 06:54 | 01:18:19 | 07:02 -00:08 | 01:16:03 +02:16 |
| Roxzone | 05:32 | 01:30:37 | 07:32 -02:00 | 01:30:37 |
Chris Owens, competing in the HYROX event in the 40-44 age group, achieved a commendable overall rank of 508 out of 1059, landing him in the top 47% of athletes. Within his age group, he ranked 68th out of 153, placing him in the top 44%. His overall time was 01:30:37. Notably, Chris's total running time was 00:45:42, which was 00:39 slower than the average, indicating room for improvement in running efficiency. However, his best running lap was 00:05:18, demonstrating potential when pacing is optimal.
In terms of pacing, Chris started strongly, with Running 1 being 00:26 faster than average, but his times gradually slowed, suggesting a tendency to start too fast and lose momentum. This indicates a hybrid profile, with a slight inclination towards strength, given his performance in high-intensity exercises like the Sled Push and Sled Pull. Improvements can be made by refining his endurance and pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Schlüter Lukas Fernando | 2024 Frankfurt | 01:30:19 | |
| Rourke Karl | 2023 Rotterdam | 01:30:29 | |
| Plitzko Felix | 2024 Hamburg | 01:30:24 | |
| Hülser Ralf | 2019 Hamburg | 01:30:34 | |
| Eversteijn Djorn | 2023 Rotterdam | 01:30:58 | |
| Cornish Stefan | 2024 Birmingham | 01:30:36 | |
| Schoonbrood Wesley | 2024 Rotterdam | 01:31:02 | |
| Chng Melvin | 2023 Hong Kong | 01:30:25 | |
| Robinson Michael | 2024 Paris | 01:30:49 | |
| Jonfal Rémy | 2024 Stuttgart | 01:31:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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