Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mills Leroy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mills Leroy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mills Leroy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mills Leroy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 41:15 to 39:58 | 26.5% |
| Burpees Broad Jump | 01:11 | 05:48 to 04:37 | 24.4% |
| Sled Push | 00:41 | 03:13 to 02:32 | 14.1% |
| Farmers Carry | 00:40 | 02:36 to 01:56 | 13.7% |
| Wall Balls | 00:40 | 06:17 to 05:37 | 13.7% |
| Rowing | 00:21 | 04:59 to 04:38 | 7.2% |
| Ski Erg | 00:01 | 04:19 to 04:18 | 0.3% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Mills Leroy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:30 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:59 | 04:23 -00:04 | 04:30 -01:31 |
| Running 2 | 05:09 | 07:18 | 04:48 +00:21 | 08:53 -01:35 |
| Sled Push | 03:13 | 12:27 | 02:46 +00:27 | 13:41 -01:14 |
| Running 3 | 05:27 | 15:40 | 05:12 +00:15 | 16:27 -00:47 |
| Sled Pull | 03:54 | 21:07 | 04:41 -00:47 | 21:39 -00:32 |
| Running 4 | 05:36 | 25:01 | 05:09 +00:27 | 26:20 -01:19 |
| Burpees Broad Jump | 05:48 | 30:37 | 04:59 +00:49 | 31:29 -00:52 |
| Running 5 | 05:51 | 36:25 | 05:20 +00:31 | 36:28 -00:03 |
| Rowing | 04:59 | 42:16 | 04:44 +00:15 | 41:48 +00:28 |
| Running 6 | 05:50 | 47:15 | 05:12 +00:38 | 46:32 +00:43 |
| Farmers Carry | 02:36 | 53:05 | 02:07 +00:29 | 51:44 +01:21 |
| Running 7 | 05:51 | 55:41 | 05:10 +00:41 | 53:51 +01:50 |
| Sandbag Lunges | 04:25 | 01:01:32 | 04:51 -00:26 | 59:01 +02:31 |
| Running 8 | 04:36 | 01:05:57 | 05:42 -01:06 | 01:03:52 +02:05 |
| Wall Balls | 06:17 | 01:10:33 | 06:09 +00:08 | 01:09:34 +00:59 |
| Roxzone | 05:17 | 01:22:01 | 06:18 -01:01 | 01:22:01 |
Leroy Mills, competing in the 40-44 age group, demonstrated a solid performance at the 2024 Dublin HYROX event. His overall time of 01:22:01 positioned him in the top 58% of all athletes and top 59% within his age category. His total running time was slightly slower than average, hinting at a balanced profile between strength and endurance. Leroy's quick start in the first running segment and fast finish in the final running stage, both faster than average, suggest he may benefit from a more evenly paced strategy throughout the race.
Considering Leroy's performance, it would be beneficial to focus on maintaining a steady and consistent pace throughout the race. This could prevent a drop in performance in the middle segments. Leroy should also work on transition times in the roxzone, as improving these can significantly enhance overall performance. Finally, incorporating a comprehensive warm-up and cool-down routine can ensure peak performance and quick recovery throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Schubert Brenton | 2024 Brisbane | 01:22:26 | |
| Heim Simon | 2021 Hamburg | 01:22:12 | |
| Sheehan Hugh | 2024 Dublin | 01:22:25 | |
| Waddell Angus | 2024 Sydney | 01:21:47 | |
| Cunningham Brian | 2023 Chicago | 01:21:33 | |
| Rowland Ellis | 2023 Birmingham | 01:21:42 | |
| Thomas Dan | 2024 Manchester | 01:21:56 | |
| Daumann Ole | 2019 Nürnberg | 01:22:29 | |
| Desborough Jacob | 2024 Birmingham | 01:21:35 | |
| Alvarez Nick | 2023 Los Angeles | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:23:47 | |
| 2024 Glasgow | 01:20:29 | |
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