Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmillan Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmillan Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmillan Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmillan Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 06:45 to 05:14 | 43.8% |
| Sandbag Lunges | 00:33 | 05:34 to 05:01 | 15.9% |
| Sled Pull | 00:29 | 05:18 to 04:49 | 13.9% |
| Rowing | 00:25 | 05:12 to 04:47 | 12.0% |
| Ski Erg | 00:16 | 04:42 to 04:26 | 7.7% |
| Wall Balls | 00:14 | 06:33 to 06:19 | 6.7% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 39:59 to 39:59 | 0.0% |
| Mcmillan Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:41 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:00 | 04:29 +00:13 | 04:41 +00:19 |
| Running 2 | 04:32 | 09:42 | 05:04 -00:32 | 09:10 +00:32 |
| Sled Push | 02:10 | 14:14 | 02:59 -00:49 | 14:14 +00:00 |
| Running 3 | 05:14 | 16:24 | 05:31 -00:17 | 17:13 -00:49 |
| Sled Pull | 05:18 | 21:38 | 05:05 +00:13 | 22:44 -01:06 |
| Running 4 | 05:20 | 26:56 | 05:29 -00:09 | 27:49 -00:53 |
| Burpees Broad Jump | 06:45 | 32:16 | 05:33 +01:12 | 33:18 -01:02 |
| Running 5 | 05:18 | 39:01 | 05:41 -00:23 | 38:51 +00:10 |
| Rowing | 05:12 | 44:19 | 04:52 +00:20 | 44:32 -00:13 |
| Running 6 | 04:44 | 49:31 | 05:32 -00:48 | 49:24 +00:07 |
| Farmers Carry | 02:01 | 54:15 | 02:14 -00:13 | 54:56 -00:41 |
| Running 7 | 04:33 | 56:16 | 05:31 -00:58 | 57:10 -00:54 |
| Sandbag Lunges | 05:34 | 01:00:49 | 05:17 +00:17 | 01:02:41 -01:52 |
| Running 8 | 05:21 | 01:06:23 | 06:10 -00:49 | 01:07:58 -01:35 |
| Wall Balls | 06:33 | 01:11:44 | 06:46 -00:13 | 01:14:08 -02:24 |
| Roxzone | 09:45 | 01:27:55 | 07:01 +02:44 | 01:27:55 |
Callum Mcmillan, you performed impressively in the 2024 Poznan Hyrox race, finishing in the top 59% of 774 athletes and in the top 61% of your age group. Your overall time of 01:27:55 demonstrates a strong commitment to your training and physical fitness. You excel in running, with a total running time of 00:39:59, which is 03:50 faster than the average. Your best running lap time was 00:04:32, which is indicative of your strong running abilities.
Your initial running segment was slightly slower than average, suggesting a conservative start. However, you quickly made up for it in the subsequent segments, consistently performing faster than average. This pacing strategy served you well and is something we should continue to work on. Given your strong running times, you have a clear runner's profile, and we should focus on maintaining and improving your running capacity while also working on your strength.
During the race, aim to maintain a steady pace throughout, particularly in the initial stages. This will ensure you have enough energy for the later segments, where you can leverage your running strength to finish strong. Additionally, focus on quick and efficient transitions between exercises. Resting as little as possible during these transitions will significantly improve your overall time.
Given your runner's profile, try to gain time in the running segments but ensure you conserve energy for the strength-based tasks. Remember, technique is key in these segments, so ensure you're performing each exercise correctly to maximize efficiency and avoid injury.
Consider incorporating more strength training into your routine, as this appears to be an area where you have room for improvement. By balancing your running and strength training, you're likely to see improvements in your overall time and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Potter Mike | 2024 London | 01:27:48 | |
| Phelan Andrew | 2024 Dublin | 01:28:10 | |
| Arnold James | 2023 Sydney | 01:27:41 | |
| Jumabhoy Luca | 2024 Katowice | 01:28:03 | |
| Eriksson Hans | 2024 Stockholm | 01:28:05 | |
| Cardoso Antoine | 2024 Madrid | 01:27:46 | |
| Watt Andy | 2022 Manchester | 01:28:24 | |
| Prestinenzi Luigi | 2023 Melbourne | 01:27:30 | |
| Ehmann Markus | 2024 Frankfurt | 01:28:14 | |
| Fabien Miette | 2024 Maastricht | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:33 | |
| 2024 Glasgow | 01:36:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
