Mchardy David Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #130006 01:53:12 178th in AG | Top 92.2% 784th | Top 90.8%
+05:38
01:00:28
Run Total
+00:44
07:34
Avg. Lap
-00:07
05:27
Best Lap
-07:44
40:27
Workout Total
-00:58
05:03
Avg. Workout
+02:07
12:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 609 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 609 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mchardy David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mchardy David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 609 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mchardy David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mchardy David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.

07:57 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:57 01:00:28 to 52:31 100.0%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 05:16 to 05:16 0.0%
Burpees Broad Jump 00:00 06:35 to 06:35 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 06:23 to 06:23 0.0%
Wall Balls 00:00 07:24 to 07:24 0.0%

Splits Time

Mchardy David Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 05:27 +00:00 00:00 +00:00
Ski Erg 04:18 05:27 04:50 -00:32 05:27 +00:00
Running 2 07:20 09:45 06:04 +01:16 10:17 -00:32
Sled Push 03:09 17:05 03:54 -00:45 16:21 +00:44
Running 3 07:35 20:14 06:52 +00:43 20:15 -00:01
Sled Pull 05:16 27:49 06:45 -01:29 27:07 +00:42
Running 4 07:27 33:05 06:48 +00:39 33:52 -00:47
Burpees Broad Jump 06:35 40:32 07:47 -01:12 40:40 -00:08
Running 5 07:34 47:07 07:11 +00:23 48:27 -01:20
Rowing 04:54 54:41 05:24 -00:30 55:38 -00:57
Running 6 07:39 59:35 06:55 +00:44 01:01:02 -01:27
Farmers Carry 02:28 01:07:14 02:46 -00:18 01:07:57 -00:43
Running 7 07:44 01:09:42 06:56 +00:48 01:10:43 -01:01
Sandbag Lunges 06:23 01:17:26 07:17 -00:54 01:17:39 -00:13
Running 8 09:46 01:23:49 08:33 +01:13 01:24:56 -01:07
Wall Balls 07:24 01:33:35 09:28 -02:04 01:33:29 +00:06
Roxzone 12:22 01:53:12 10:15 +02:07 01:53:12
Based on 609 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Mchardy performed well in the 2022 London Hyrox race, finishing in the top 61% of all athletes and in the top 64% of his age group. His overall time of 01:53:12 was solid, but there are areas where he can make improvements to enhance his performance.

Based on the splits analysis, David's total running time of 01:00:28 was 08:51 slower than the average for his finish time. This indicates that he may need to focus on improving his running abilities to become more competitive. His best running lap time of 00:05:27 was also slightly slower than the average, suggesting that there is room for improvement in his running speed and endurance.

Segments to Improve


1. Run Total:
David lost the most time in this segment. To improve his overall running performance, he should focus on increasing his cardiovascular fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help improve his running speed and endurance. Additionally, incorporating hill sprints or incline treadmill workouts can also help build leg strength and improve uphill running performance.

2. Roxzone:
David's time spent in the transition zones was 02:11 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing transition time. Incorporating circuit training and functional exercises that mimic the movements in the race can help improve his overall fitness and reduce transition time. For example, incorporating exercises like burpees, kettlebell swings, and box jumps can help improve overall fitness and replicate the movements required during the race.

3. Running 2, Running 8, Running 7, Running 6, Running 3, Running 4, Running 5, Running 1:
These running segments all showed slower times compared to the average. To improve these segments, David should focus on building his running endurance and speed. Incorporating long-distance runs, interval training, and speed work into his training routine can help improve his overall running performance. Additionally, strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve running speed and power.

Strategies


1. Pacing:
Based on the splits analysis, David's pacing was relatively consistent throughout the race. However, to improve his overall performance, he should aim for a more even pace throughout the race, avoiding starting too fast and burning out later on. Implementing a race strategy that includes pacing guidelines can help him maintain a steady pace and prevent fatigue.

2. Strength vs. Running:
Based on the total running time, David seems to have a more balanced profile between strength and running. However, since his total running time was slower than average, he may benefit from focusing slightly more on improving his running abilities. Incorporating more running-specific training, such as interval training and long-distance runs, can help him improve his running performance and reduce the time lost in running segments.

Overall, David Mchardy has shown strong potential in the Hyrox race. By focusing on improving his running performance, reducing transition time, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.

Similar Athletes
Kemp Chris 2024 Manchester 01:53:20
Petitpierre Romain 2023 Paris 01:53:15
Akkus Hayrettin 2019 Hamburg 01:53:12
Chapman Andrew 2023 Birmingham 01:53:14
Lee Kenneth 2024 Singapore National Stadium 01:53:19
De Waal Zamora Remco 2023 Amsterdam 01:53:32
Gulen Jimmy 2024 Amsterdam 01:53:26
Achillea Costas 2023 London 01:52:59
Stahle Fredrik 2023 Stockholm 01:53:15
Mochny Heron 2023 Frankfurt 01:52:42

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