Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liraque Romain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liraque Romain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liraque Romain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liraque Romain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 55:29 to 50:05 | 81.2% |
| Burpees Broad Jump | 01:15 | 08:15 to 07:00 | 18.8% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Liraque Romain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:15 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:21 | 04:44 +00:02 | 05:15 +00:06 |
| Running 2 | 06:06 | 10:07 | 05:47 +00:19 | 09:59 +00:08 |
| Sled Push | 02:48 | 16:13 | 03:38 -00:50 | 15:46 +00:27 |
| Running 3 | 06:43 | 19:01 | 06:26 +00:17 | 19:24 -00:23 |
| Sled Pull | 05:14 | 25:44 | 06:16 -01:02 | 25:50 -00:06 |
| Running 4 | 06:43 | 30:58 | 06:25 +00:18 | 32:06 -01:08 |
| Burpees Broad Jump | 08:15 | 37:41 | 07:10 +01:05 | 38:31 -00:50 |
| Running 5 | 06:48 | 45:56 | 06:41 +00:07 | 45:41 +00:15 |
| Rowing | 05:05 | 52:44 | 05:15 -00:10 | 52:22 +00:22 |
| Running 6 | 06:59 | 57:49 | 06:28 +00:31 | 57:37 +00:12 |
| Farmers Carry | 01:47 | 01:04:48 | 02:39 -00:52 | 01:04:05 +00:43 |
| Running 7 | 07:09 | 01:06:35 | 06:28 +00:41 | 01:06:44 -00:09 |
| Sandbag Lunges | 06:01 | 01:13:44 | 06:39 -00:38 | 01:13:12 +00:32 |
| Running 8 | 09:42 | 01:19:45 | 07:47 +01:55 | 01:19:51 -00:06 |
| Wall Balls | 07:02 | 01:29:27 | 08:42 -01:40 | 01:27:38 +01:49 |
| Roxzone | 09:24 | 01:45:46 | 09:26 -00:02 | 01:45:46 |
Our athlete, Romain Liraque, demonstrated a strong performance in the 2024 Paris Hyrox race. He finished in the top 85% of all competitors and in the top 87% for his age group, 35-39. Romain has shown great strength in his sled push, sled pull, farmers carry, and wall balls, achieving faster than average times in these segments. However, his overall running time was slower than the average, suggesting a need for improved running skills. He also seemed to start slower in the first four running segments. His roxzone time indicates a need for better transition management. Considering these results, Romain appears to have a stronger profile in strength-based activities as opposed to running.
Based on the performance analysis, three main segments require significant improvement: Run Total, Burpees Broad Jump, and Roxzone.
Romain needs to work on his pacing strategy. He started slower in the first four running segments, which may have affected his overall time. A good practice would be to start at a moderate pace, gradually increasing the speed as he progresses through the race. This ensures he does not exhaust his energy reserves too early. He should also focus on maintaining a consistent speed during running segments, as fluctuations in speed can lead to unnecessary energy expenditure.
In strength-based segments, Romain has shown excellent performance. He should continue to leverage his strength in these areas while improving his weaknesses. He should also prioritize efficient transitions between exercises to save time.
Lastly, Romain should focus on his recovery strategies post-race. This includes proper nutrition, hydration, and rest to ensure he is ready for his next race or training session.
| Similar Athletes | |||
|---|---|---|---|
| Rosamilia Nick | 2024 Melbourne | 01:45:29 | |
| Faquet Alexis | 2024 Singapore | 01:45:42 | |
| Lim Irianto | 2024 Hong Kong | 01:46:07 | |
| Bolz Christian | 2020 Hannover | 01:46:00 | |
| Lacambacal Bjoern | 2023 München | 01:45:37 | |
| Chisholm Connah | 2023 Birmingham | 01:45:18 | |
| Tirnoveanu George | 2024 Gdansk | 01:45:45 | |
| Noordbruis Sven | 2024 Amsterdam | 01:45:54 | |
| Childers Mike | 2022 Chicago | 01:45:34 | |
| Brown Justin | 2024 London | 01:46:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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