Childers Mike Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.

Performance Highlights

USA USA Flag Men Man 45-49 #94007 01:45:34 19th in AG | Top 65.5% 167th | Top 71.7%
-13:41
37:46
Run Total
+00:00
06:25
Avg. Lap
+00:41
05:56
Best Lap
+05:09
50:01
Workout Total
+00:39
06:15
Avg. Workout
-05:58
03:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 959 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 959 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Childers Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Childers Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 959 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Childers Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Childers Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.

03:25 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:25 09:32 to 06:07 44.2%
Sled Push 01:31 05:06 to 03:35 19.6%
Farmers Carry 00:58 03:37 to 02:39 12.5%
Sandbag Lunges 00:58 07:22 to 06:24 12.5%
Ski Erg 00:30 05:15 to 04:45 6.5%
Rowing 00:22 05:34 to 05:12 4.7%
Burpees Broad Jump 00:00 06:36 to 06:36 0.0%
Wall Balls 00:00 06:59 to 06:59 0.0%
Run Total 00:00 37:46 to 37:46 0.0%

Splits Time

Childers Mike Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 05:15 +00:59 00:00 +00:00
Ski Erg 05:15 06:14 04:43 +00:32 05:15 +00:59
Running 2 05:56 11:29 05:45 +00:11 09:58 +01:31
Sled Push 05:06 17:25 03:39 +01:27 15:43 +01:42
Running 3 06:20 22:31 06:27 -00:07 19:22 +03:09
Sled Pull 09:32 28:51 06:17 +03:15 25:49 +03:02
Running 4 06:18 38:23 06:26 -00:08 32:06 +06:17
Burpees Broad Jump 06:36 44:41 07:04 -00:28 38:32 +06:09
Running 5 06:30 51:17 06:42 -00:12 45:36 +05:41
Rowing 05:34 57:47 05:15 +00:19 52:18 +05:29
Running 6 06:31 01:03:21 06:30 +00:01 57:33 +05:48
Farmers Carry 03:37 01:09:52 02:38 +00:59 01:04:03 +05:49
Running 7 06:20 01:13:29 06:29 -00:09 01:06:41 +06:48
Sandbag Lunges 07:22 01:19:49 06:37 +00:45 01:13:10 +06:39
Running 8 07:12 01:27:11 07:47 -00:35 01:19:47 +07:24
Wall Balls 06:59 01:34:23 08:39 -01:40 01:27:34 +06:49
Roxzone 03:23 01:45:34 09:21 -05:58 01:45:34
Based on 959 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Mike Childers had a solid performance in the 2022 Chicago Hyrox race, finishing with an overall rank of 167 out of 389 athletes, which places him in the top 42% of participants. In his age group (45-49), he achieved a rank of 19 out of 40 athletes, placing him in the top 47%. His overall time was 01:45:34, with a total running time of 00:37:46, which was 11 minutes and 56 seconds faster than the average for his finish time.
- Mike's best running lap was 00:05:56, indicating that he performed particularly well during that segment.

Segments to Improve


1. Sled Pull:
Mike's time of 00:09:32 was 02 minutes and 45 seconds slower than the average for his finish time. To improve in this segment, he should focus on developing strength and power in his legs and upper body. Incorporating exercises such as deadlifts, squats, and pull-ups into his training routine can help improve his performance in the sled pull. Additionally, practicing proper technique and maintaining a steady rhythm during the pull will also be beneficial.

2. Running 1:
Mike's time of 00:06:14 was 01 minute and 08 seconds slower than the average for his finish time. To improve his running performance, Mike should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and overall running performance. Additionally, working on his running form and technique, such as maintaining a proper stride length and maintaining a consistent pace, can also contribute to improved performance in this segment.

3. Sled Push:
Mike's time of 00:05:06 was 01 minute and 02 seconds slower than the average for his finish time. To improve in this segment, Mike should focus on developing lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve his leg strength and power, which will translate to improved performance in the sled push. Additionally, practicing proper technique and maintaining a consistent push rhythm will also be beneficial.

4. Best Running Lap:
Mike's best running lap time of 00:05:56 indicates that he performed exceptionally well during this segment. However, to maintain this level of performance throughout the entire race, Mike should focus on pacing himself appropriately. It is important to avoid starting too fast and burning out later in the race. Working on his pacing strategy during training runs and practicing maintaining a consistent pace can help him perform consistently well in each running segment.

5. Farmers Carry:
Mike's time of 00:03:37 was 00 minutes and 54 seconds slower than the average for his finish time. To improve in this segment, Mike should focus on improving his grip strength and overall endurance. Incorporating exercises such as farmer's carries, kettlebell swings, and forearm exercises can help improve his grip strength. Additionally, working on his overall cardiovascular endurance through activities such as running and cycling can also contribute to improved performance in the farmers carry.

6. Sandbag Lunges:
Mike's time of 00:07:22 was 00 minutes and 52 seconds slower than the average for his finish time. To improve in this segment, Mike should focus on developing leg strength and stability. Exercises such as lunges, squats, and step-ups can help improve his leg strength and stability, which will translate to improved performance in the sandbag lunges. Additionally, working on his balance and core strength through exercises such as planks and single-leg exercises can also be beneficial.

7. Ski Erg:
Mike's time of 00:05:15 was 00 minutes and 35 seconds slower than the average for his finish time. To improve in this segment, Mike should focus on developing upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and pull-ups into his training routine can help improve his upper body strength and endurance, which will translate to improved performance on the ski erg. Additionally, practicing proper technique and maintaining a consistent pace on the ski erg will also be beneficial.

8. Rowing:
Mike's time of 00:05:34 was 00 minutes and 23 seconds slower than the average for his finish time. To improve in this segment, Mike should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals and longer rowing sessions into his training routine can help improve his rowing performance. Additionally, practicing proper technique, such as maintaining a strong, fluid rowing motion, will also be beneficial.

9. Running 2:
Mike's time of 00:05:56 was 00 minutes and 16 seconds slower than the average for his finish time. To improve his running performance in this segment, Mike should continue to focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and overall running performance. Additionally, working on his running form and technique, such as maintaining a proper stride length and maintaining a consistent pace, can also contribute to improved performance in this segment.

Strategies


- Pacing: Mike should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow can result in losing valuable time. Practicing pacing strategies during training runs can help him find the right balance and maintain a steady pace throughout the race.
- Transitions: Mike should aim to minimize the time spent in the roxzone, as it indicates rest time or slower transition. Improving overall fitness and transition time can help him reduce the time spent in this segment and ultimately improve his overall race performance.
- Strength vs. Running: Based on Mike's faster total running time compared to the average, it suggests that he has more of a runner profile. To further enhance his performance, he should focus on incorporating strength training exercises to improve his overall strength and power, which can have a positive impact on his running performance.
- Endurance: To improve overall endurance, Mike should incorporate longer training runs and endurance-based workouts into his training routine. This will help him build the necessary stamina to maintain a consistent pace throughout the race.
- Mental Preparation: In addition to physical training, Mike should also focus on mental preparation for the race. Visualizing success, setting goals, and staying focused during the race can help him stay motivated and perform at his best.

Overall, Mike Childers had a solid performance in the 2022 Chicago Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vaz Gonçalves Fábio André 2024 Madrid 01:45:58
Hall Kevin Frank 2023 London 01:45:43
Capuzzo Simon 2024 Frankfurt 01:45:24
Tse Derek 2023 Hong Kong 01:45:32
Schrik Wesley 2024 Maastricht 01:46:04
Colecliffe Simon 2024 Glasgow 01:45:19
Rommel Phillip 2022 Hamburg 01:45:40
Smith Graeme 2024 Dublin 01:45:09
Oliver Steve 2021 Birmingham 01:45:31
Stone Frank 2022 London 01:45:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship 01:41:19

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