Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 286 to 388.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 502.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -124 to 103.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5324 to 5818.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Linus, overall you put in a solid performance, finishing in 01:31:54 and placing 753rd overall among 1096 athletes. That’s top 68%, which is no small feat! It’s clear you’ve got a strong running profile, as evidenced by your total running time of 00:43:32, which is 01:49 faster than average. This indicates that you're more comfortable on your feet than you are under the weights. However, your pacing in the first running segment was a bit off, coming in 30 seconds slower than average. This suggests that you might have started a bit too conservatively or simply needed to find your rhythm. Your performance overall showcases your endurance, but there are definitely areas we can refine to maximize your potential. Let’s break down the segments and hone in on where we can turn those weaknesses into strengths. 💪
Segments to Improve:
Sandbag Lunges (00:07:16): This was your slowest segment, and it really cost you time. Focus on form and endurance.
Drill: Perform weighted lunges with a sandbag regularly. Aim for sets of 10-15 reps per leg, building up to longer distances.
Technique: Keep your core tight and chest upright. Take controlled steps to engage the glutes and quads effectively.
Compromise Running: After heavy lunges, your legs may feel like jelly. Incorporate light jogs immediately after lunges to maintain running form and reduce fatigue.
Wall Balls (00:08:22): Another segment where you could gain valuable time. Your technique may need tweaking.
Drill: Practice wall balls with a focus on explosive movement. Start with lighter weights to perfect your form, then gradually increase the weight.
Technique: Ensure you’re squatting low enough to utilize leg power, and throw the ball high to maximize your vertical reach.
Compromise Running: After wall balls, do short sprints (30-50 meters) to simulate the fatigue from the exercise and practice transitioning back to running.
Rowing (00:05:23): You took longer than average here. Improving your technique and efficiency can help.
Drill: Focus on short interval rowing sessions (500m) with a mix of high-intensity bursts and active recovery.
Technique: Concentrate on your stroke rate and power application. Use your legs more effectively during the drive phase of each stroke.
Compromise Running: After rowing, practice maintaining a steady pace for a short run to simulate the transition into running post-rowing.
Race Strategies:
Pacing: Start your first run at a moderate pace. Your first segment was slower than average, so aim for a consistent pace that keeps you comfortable but not too relaxed.
Transitions: Focus on quick transitions between exercises. Practice moving from one station to another efficiently in your training. The roxzone time was slightly better than average, but there's room to shave off even more time.
Hydration and Nutrition: Make sure to hydrate adequately before and during the race. A small snack (like a banana) before the race can help fuel your performance! Remember, a well-fed athlete is a fast athlete! 🍌
Mindset: Keep a positive mantra in your head. Something like, "I am strong. I am capable. I am a Hyrox athlete!" can go a long way in keeping you pumped throughout the race.
Conclusion:
Linus, you've shown that you've got what it takes to compete at a high level, but every champion has room for improvement. Remember, “It’s not about the will to win, but the will to prepare to win.” - Paul “Bear” Bryant. Embrace the grind, and don’t be afraid to push your limits. Every time you challenge yourself, you get one step closer to that podium. Keep your head up, stay focused, and let’s turn those weaknesses into strengths. You’ve got this! 💥
And hey, if you think sandbags are heavy, just wait until you carry your dreams to the finish line! Now go out there and crush it! 🏆
Keep grinding, Linus! The Rox-Coach is here to support your journey! 💪