Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Yoon Sik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Yoon Sik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Yoon Sik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Yoon Sik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:47 | 01:12:08 to 57:21 | 90.1% |
| Burpees Broad Jump | 01:38 | 10:16 to 08:38 | 9.9% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 06:48 to 06:48 | 0.0% |
| Wall Balls | 00:00 | 08:10 to 08:10 | 0.0% |
| Lee Yoon Sik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:56 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:07 | 05:02 -00:09 | 05:56 +00:11 |
| Running 2 | 07:44 | 11:00 | 06:47 +00:57 | 10:58 +00:02 |
| Sled Push | 03:43 | 18:44 | 04:20 -00:37 | 17:45 +00:59 |
| Running 3 | 11:19 | 22:27 | 07:56 +03:23 | 22:05 +00:22 |
| Sled Pull | 06:28 | 33:46 | 07:51 -01:23 | 30:01 +03:45 |
| Running 4 | 11:27 | 40:14 | 07:58 +03:29 | 37:52 +02:22 |
| Burpees Broad Jump | 10:16 | 51:41 | 09:08 +01:08 | 45:50 +05:51 |
| Running 5 | 08:50 | 01:01:57 | 08:27 +00:23 | 54:58 +06:59 |
| Rowing | 05:06 | 01:10:47 | 05:53 -00:47 | 01:03:25 +07:22 |
| Running 6 | 08:09 | 01:15:53 | 08:05 +00:04 | 01:09:18 +06:35 |
| Farmers Carry | 02:30 | 01:24:02 | 03:08 -00:38 | 01:17:23 +06:39 |
| Running 7 | 08:40 | 01:26:32 | 08:03 +00:37 | 01:20:31 +06:01 |
| Sandbag Lunges | 06:48 | 01:35:12 | 09:13 -02:25 | 01:28:34 +06:38 |
| Running 8 | 09:55 | 01:42:00 | 11:04 -01:09 | 01:37:47 +04:13 |
| Wall Balls | 08:10 | 01:51:55 | 11:41 -03:31 | 01:48:51 +03:04 |
| Roxzone | 12:23 | 02:12:23 | 11:51 +00:32 | 02:12:23 |
Pacing and Profile:
Yoon Sik Lee's total running time of 01:12:08 was 14:57 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his overall running time was slower than average, indicating that he may benefit from incorporating more running-specific training into his routine.
- Focus on transitions: Yoon Sik Lee should aim to minimize the time spent in the roxzone by practicing smooth and efficient transitions between exercises. This can be achieved through consistent practice and familiarity with the equipment used in the race.
- Train specific movements: Yoon Sik Lee should incorporate exercises that mimic the movements required in the race, such as sled pushes and pulls, rowing, and sandbag lunges. By training these specific movements, he can improve his performance and efficiency in the corresponding segments.
- Incorporate strength training: Yoon Sik Lee should include strength training exercises in his routine to build overall strength and power. This can help improve his performance in segments that require strength, such as the sled push and burpees broad jump.
- Practice running on varied terrain: Yoon Sik Lee should vary his running training by incorporating different types of terrain, such as hills and trails, to improve his adaptability and performance in different race conditions.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Yoon Sik Lee can enhance his performance in future Hyrox races and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Zic Frank | 2021 New York | 02:12:37 | |
| Grandhi Sai Kumar | 2024 Birmingham | 02:12:22 | |
| Kwong Chun Hung | 2022 Hong Kong | 02:12:48 | |
| Vega Marcos | 2023 Anaheim | 02:12:34 | |
| Mukasa Daniel | 2023 London | 02:12:33 | |
| Cordero Jose A | 2022 Chicago | 02:12:52 | |
| Lee Yoon Sik | 2023 Hong Kong | 02:12:23 | |
| Phanthavong Look | 2020 Karlsruhe | 02:11:54 | |
| Slater Anthony | 2022 London | 02:12:11 | |
| Faulkner Andrew | 2023 Glasgow | 02:12:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 02:13:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
