Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kasprzyk Gunnar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kasprzyk Gunnar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kasprzyk Gunnar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kasprzyk Gunnar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:25 | 07:42 to 05:17 | 47.2% |
| Wall Balls | 02:05 | 08:47 to 06:42 | 40.7% |
| Burpees Broad Jump | 00:17 | 05:52 to 05:35 | 5.5% |
| Rowing | 00:12 | 05:04 to 04:52 | 3.9% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 2.6% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 42:32 to 42:32 | 0.0% |
| Kasprzyk Gunnar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:48 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:10 | 04:32 +00:06 | 04:48 +00:22 |
| Running 2 | 04:57 | 09:48 | 05:13 -00:16 | 09:20 +00:28 |
| Sled Push | 02:13 | 14:45 | 03:06 -00:53 | 14:33 +00:12 |
| Running 3 | 05:18 | 16:58 | 05:42 -00:24 | 17:39 -00:41 |
| Sled Pull | 04:47 | 22:16 | 05:17 -00:30 | 23:21 -01:05 |
| Running 4 | 05:16 | 27:03 | 05:40 -00:24 | 28:38 -01:35 |
| Burpees Broad Jump | 05:52 | 32:19 | 05:53 -00:01 | 34:18 -01:59 |
| Running 5 | 05:22 | 38:11 | 05:52 -00:30 | 40:11 -02:00 |
| Rowing | 05:04 | 43:33 | 04:56 +00:08 | 46:03 -02:30 |
| Running 6 | 05:24 | 48:37 | 05:42 -00:18 | 50:59 -02:22 |
| Farmers Carry | 02:08 | 54:01 | 02:19 -00:11 | 56:41 -02:40 |
| Running 7 | 05:24 | 56:09 | 05:41 -00:17 | 59:00 -02:51 |
| Sandbag Lunges | 07:42 | 01:01:33 | 05:32 +02:10 | 01:04:41 -03:08 |
| Running 8 | 05:43 | 01:09:15 | 06:25 -00:42 | 01:10:13 -00:58 |
| Wall Balls | 08:47 | 01:14:58 | 07:07 +01:40 | 01:16:38 -01:40 |
| Roxzone | 07:44 | 01:31:21 | 07:36 +00:08 | 01:31:21 |
Gunnar Kasprzyk had a commendable performance in the 2024 Hamburg HYROX race, finishing in the top 75% of all athletes and within the top 44% of his age group (50-54). His overall time of 01:31:21 showcased his strong running skills, with a total running time at 00:42:32, which is 02:48 faster than the average competitor. His best running lap was also impressive at 00:04:57.
It's clear that Gunnar excels in running, as his overall running time is significantly faster than the average. This suggests that he has an established runner's profile. He showed consistency in his pace, with faster average times from Running 2 to Running 7. However, his first running segment was slower than the average, indicating a potential area of improvement in his starting pace.
The areas where Gunnar can focus on improvement are Sandbag Lunges, Wall Balls, Roxzone, Burpees Broad Jump, and Rowing. These segments had slower than average times, with Sandbag Lunges and Wall Balls having the most significant time deficits.
Gunnar should consider adjusting his starting pace to align more closely with his average running pace in subsequent segments. A too-slow start could put him at a disadvantage early in the race. Additionally, focusing on more efficient transitions between segments can help cut down time spent in the Roxzone. Finally, incorporating targeted strength and endurance exercises into his training routine can help improve his performance in the Sandbag Lunges and Wall Balls segments. By focusing on these strategies, Gunnar can further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tesselaar Daniel | 2024 Maastricht | 01:31:02 | |
| Pezzetta Grégory | 2024 Bordeaux | 01:31:33 | |
| Kirkup Cameron | 2024 Melbourne | 01:31:16 | |
| VIDETTO KEITH | 2024 Dallas | 01:31:00 | |
| Sullivan Matt | 2023 Manchester | 01:31:48 | |
| Cohen Eli | 2024 Amsterdam | 01:31:31 | |
| Leest Jastin | 2024 Hamburg | 01:31:03 | |
| Turner Sam | 2023 London | 01:31:07 | |
| Duff Robert | 2024 Dublin | 01:31:01 | |
| Ball Jack | 2024 Manchester | 01:31:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
