Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kane Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kane Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kane Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kane Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 40:00 to 37:55 | 56.1% |
| Burpees Broad Jump | 00:58 | 05:07 to 04:09 | 26.0% |
| Sandbag Lunges | 00:13 | 04:23 to 04:10 | 5.8% |
| Rowing | 00:12 | 04:43 to 04:31 | 5.4% |
| Wall Balls | 00:09 | 05:18 to 05:09 | 4.0% |
| Ski Erg | 00:06 | 04:18 to 04:12 | 2.7% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Kane Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:18 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:11 | 04:19 -00:01 | 04:18 +00:53 |
| Running 2 | 04:30 | 09:29 | 04:36 -00:06 | 08:37 +00:52 |
| Sled Push | 02:07 | 13:59 | 02:39 -00:32 | 13:13 +00:46 |
| Running 3 | 04:43 | 16:06 | 04:59 -00:16 | 15:52 +00:14 |
| Sled Pull | 03:57 | 20:49 | 04:24 -00:27 | 20:51 -00:02 |
| Running 4 | 04:55 | 24:46 | 04:57 -00:02 | 25:15 -00:29 |
| Burpees Broad Jump | 05:07 | 29:41 | 04:36 +00:31 | 30:12 -00:31 |
| Running 5 | 05:10 | 34:48 | 05:05 +00:05 | 34:48 +00:00 |
| Rowing | 04:43 | 39:58 | 04:38 +00:05 | 39:53 +00:05 |
| Running 6 | 05:03 | 44:41 | 04:59 +00:04 | 44:31 +00:10 |
| Farmers Carry | 01:42 | 49:44 | 01:59 -00:17 | 49:30 +00:14 |
| Running 7 | 04:59 | 51:26 | 04:58 +00:01 | 51:29 -00:03 |
| Sandbag Lunges | 04:23 | 56:25 | 04:31 -00:08 | 56:27 -00:02 |
| Running 8 | 05:32 | 01:00:48 | 05:25 +00:07 | 01:00:58 -00:10 |
| Wall Balls | 05:18 | 01:06:20 | 05:42 -00:24 | 01:06:23 -00:03 |
| Roxzone | 06:23 | 01:17:54 | 05:49 +00:34 | 01:17:54 |
Luke Kane's performance in the 2024 Birmingham HYROX race exhibited a commendable level of athletic proficiency. He ranked within the top 18% of all participants and top 23% in his age group, which is a commendable achievement. His overall time was 01:17:54, with a total running time of 00:40:00. This was slightly slower than the average running time, indicating that his strength lies more in the strength-based exercises rather than running. His pacing seemed to be generally consistent, though there were some segments where he started slower than average, particularly in the first running segment. This suggests he could potentially benefit from a faster start.
For future races, Luke could consider implementing a few strategies. Firstly, starting off at a faster pace during the running segments might help him make up for time lost in the strength-based exercises. Secondly, practicing transitions between exercises can help save valuable seconds during the race. Lastly, focusing on maintaining a steady rhythm throughout the race, rather than pushing too hard on any single segment, can help ensure a consistent performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Michael | 2023 Glasgow | 01:17:54 | |
| Jayol Maximilien | 2024 Marseille | 01:18:22 | |
| Ellis Adam | 2022 Birmingham | 01:18:09 | |
| Simonetta Alberto | 2024 Rimini | 01:17:31 | |
| Warwick Elliot | 2024 Stockholm | 01:18:19 | |
| Van Der Burg Robin | 2024 Amsterdam | 01:17:52 | |
| De Vries Jolle | 2023 Amsterdam | 01:18:12 | |
| Santacruz Vallejo Paulo Cesar | 2024 Ciudad de Mexico | 01:17:50 | |
| McConvey Edward | 2024 World Championships Nice | 01:17:49 | |
| Supple Mark | 2023 Sydney | 01:17:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:24:29 | |
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