Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johansson Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johansson Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johansson Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johansson Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 46:42 to 44:17 | 43.7% |
| Wall Balls | 01:39 | 08:24 to 06:45 | 29.8% |
| Sandbag Lunges | 01:03 | 06:22 to 05:19 | 19.0% |
| Rowing | 00:18 | 05:11 to 04:53 | 5.4% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 2.1% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Johansson Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:46 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:59 | 04:33 +00:04 | 04:46 +00:13 |
| Running 2 | 05:38 | 09:36 | 05:14 +00:24 | 09:19 +00:17 |
| Sled Push | 02:59 | 15:14 | 03:07 -00:08 | 14:33 +00:41 |
| Running 3 | 06:06 | 18:13 | 05:43 +00:23 | 17:40 +00:33 |
| Sled Pull | 04:09 | 24:19 | 05:21 -01:12 | 23:23 +00:56 |
| Running 4 | 05:57 | 28:28 | 05:42 +00:15 | 28:44 -00:16 |
| Burpees Broad Jump | 05:23 | 34:25 | 05:54 -00:31 | 34:26 -00:01 |
| Running 5 | 06:03 | 39:48 | 05:53 +00:10 | 40:20 -00:32 |
| Rowing | 05:11 | 45:51 | 04:57 +00:14 | 46:13 -00:22 |
| Running 6 | 05:45 | 51:02 | 05:43 +00:02 | 51:10 -00:08 |
| Farmers Carry | 02:03 | 56:47 | 02:20 -00:17 | 56:53 -00:06 |
| Running 7 | 05:32 | 58:50 | 05:42 -00:10 | 59:13 -00:23 |
| Sandbag Lunges | 06:22 | 01:04:22 | 05:33 +00:49 | 01:04:55 -00:33 |
| Running 8 | 06:45 | 01:10:44 | 06:28 +00:17 | 01:10:28 +00:16 |
| Wall Balls | 08:24 | 01:17:29 | 07:12 +01:12 | 01:16:56 +00:33 |
| Roxzone | 05:56 | 01:31:43 | 07:35 -01:39 | 01:31:43 |
Erik's overall time was 01:31:43, with a total running time of 00:46:42. While his total running time was 02:53 slower than the average, it's important to note that he had a faster than average time in the sled push and sled pull segments. His best running lap was 00:04:59.
To improve his performance in the Run Total segment, Erik should focus on improving his overall fitness and transition time. Incorporating interval training and HIIT workouts into his training routine can help improve his speed and endurance. He should also work on his transition time between exercises to minimize rest periods and maximize efficiency.
For the Wall Balls segment, Erik should focus on improving his strength and endurance. Incorporating exercises like squats, lunges, and medicine ball throws into his training routine can help improve his performance in this segment. He should also focus on maintaining proper form and technique to optimize his efficiency.
In the Sandbag Lunges segment, Erik should work on improving his endurance and leg strength. Incorporating exercises like lunges, squats, and step-ups into his training routine can help improve his performance in this segment. He should also focus on maintaining a steady pace and rhythm during the lunges to conserve energy.
In the Running 2, Running 1, Running 3, Running 4, Running 8, and Running 5 segments, Erik should focus on improving his running performance. Incorporating interval training, long-distance runs, and hill sprints into his training routine can help improve his speed and endurance. He should also focus on maintaining proper running form and technique to optimize his efficiency.
For the Rowing segment, Erik should work on improving his endurance and upper body strength. Incorporating exercises like rowing machine workouts, pull-ups, and seated rows into his training routine can help improve his performance in this segment. He should also focus on maintaining a consistent and powerful stroke during the rowing segment.
Erik should also focus on efficient transitions between exercises to minimize rest periods and maximize his overall time. Practicing quick transitions during his training sessions can help improve his performance in this aspect. He should also familiarize himself with the layout of the race course to plan his transitions effectively.
Additionally, Erik should focus on staying mentally strong and positive throughout the race. Mental toughness and a positive mindset can help him push through fatigue and stay motivated to perform at his best.
Overall, by implementing these strategies and incorporating the suggested training techniques and exercises, Erik Johansson can improve his performance in the Hyrox race. With a focus on improving his overall fitness, running performance, and transition time, he can strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fournier Nicholas | 2024 Houston | 01:31:25 | |
| Tonakie Braden | 2024 Perth | 01:31:20 | |
| Gardner Ryan | 2024 Melbourne | 01:32:13 | |
| Connors Keven | 2024 Brisbane | 01:32:12 | |
| Ciocan Vlad | 2024 Hamburg | 01:32:13 | |
| Lamprecht Christopher | 2024 Frankfurt | 01:31:48 | |
| Vettin Christian | 2020 Hannover | 01:31:26 | |
| Swinkels Bram | 2022 Maastricht | 01:31:46 | |
| Byrne Ronan | 2023 London | 01:32:11 | |
| Brook Matthew | 2024 Sydney | 01:31:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
