Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 963 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:44 (From 10:13 to 06:29) | 78.0% |
| Farmers Carry | 00:28 (From 03:08 to 02:40) | 9.8% |
| Ski Erg | 00:21 (From 05:07 to 04:46) | 7.3% |
| Sled Push | 00:14 (From 03:51 to 03:37) | 4.9% |
| Sled Pull | 00:00 (From 05:51 to 05:51) | 0.0% |
| BBJ | 00:00 (From 06:15 to 06:15) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Wall Balls | 00:00 (From 08:13 to 08:13) | 0.0% |
| Run Total | 00:00 (From 49:31 to 49:31) | 0.0% |
| Jacobi Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:21 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:44 | 04:44 +00:23 | 05:21 +00:23 |
| Running 2 | 05:23 | 10:51 | 05:48 -00:25 | 10:05 +00:46 |
| Sled Push | 03:51 | 16:14 | 03:36 +00:15 | 15:53 +00:21 |
| Running 3 | 05:31 | 20:05 | 06:26 -00:55 | 19:29 +00:36 |
| Sled Pull | 05:51 | 25:36 | 06:17 -00:26 | 25:55 -00:19 |
| Running 4 | 05:19 | 31:27 | 06:28 -01:09 | 32:12 -00:45 |
| Burpees Broad Jump | 06:15 | 36:46 | 07:11 -00:56 | 38:40 -01:54 |
| Running 5 | 05:18 | 43:01 | 06:44 -01:26 | 45:51 -02:50 |
| Rowing | 04:58 | 48:19 | 05:15 -00:17 | 52:35 -04:16 |
| Running 6 | 05:57 | 53:17 | 06:30 -00:33 | 57:50 -04:33 |
| Farmers Carry | 03:08 | 59:14 | 02:39 +00:29 | 01:04:20 -05:06 |
| Running 7 | 05:42 | 01:02:22 | 06:31 -00:49 | 01:06:59 -04:37 |
| Sandbag Lunges | 10:13 | 01:08:04 | 06:38 +03:35 | 01:13:30 -05:26 |
| Running 8 | 10:40 | 01:18:17 | 07:48 +02:52 | 01:20:08 -01:51 |
| Wall Balls | 08:13 | 01:28:57 | 08:46 -00:33 | 01:27:56 +01:01 |
| Roxzone | 09:04 | 01:46:06 | 09:24 -00:20 | 01:46:06 |
Alexander Jacobi performed well in the HYROX race in Hamburg, finishing in the top 57% of all athletes and top 58% in his age group. His overall time of 01:46:06 was respectable, but there are areas where he can improve to enhance his performance.
Based on the splits analysis, Jacobi's total running time of 00:49:31 was only 5 seconds slower than the average. This suggests that he has a good running profile and should focus on maintaining and improving his running abilities. His best running lap of 00:05:18 was also particularly impressive.
- Pacing: Jacobi should focus on maintaining a steady pace throughout the race. Starting too fast can lead to early fatigue and slower overall times. It is important for him to find a comfortable pace and stick to it, gradually increasing his speed as the race progresses if he feels capable.
- Transition Time: To improve his overall time in the roxzone, Jacobi should work on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training into his routine can help improve his overall fitness and prepare him for quick transitions.
- Mental Preparation: Jacobi should focus on mental preparation before the race. Visualizing success, setting goals, and maintaining a positive mindset can help him perform at his best during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Jacobi can enhance his performance in future HYROX races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Finster Lukas | 2022 Hamburg | 01:45:58 | |
| Bax Eric | 2023 Rotterdam | 01:46:32 | |
| Fellgiebel Eike | 2022 Frankfurt | 01:46:32 | |
| Massoni Lucas | 2024 Paris | 01:46:14 | |
| Culloty Daniel | 2024 Dublin | 01:46:33 | |
| Devivi Laurent | 2023 Paris | 01:46:32 | |
| Chow Kwan Lung | 2024 Taipei | 01:45:58 | |
| Leymarie Yann | 2024 Paris | 01:46:19 | |
| Ngui Edward | 2021 New York | 01:46:35 | |
| Temple Simon | 2022 London | 01:45:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg Jacobi Alexander | 01:36:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Jacobi Alexander
