Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackson Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 06:05 to 04:57 | 46.6% |
| Farmers Carry | 00:28 | 02:38 to 02:10 | 19.2% |
| Wall Balls | 00:15 | 06:45 to 06:30 | 10.3% |
| Rowing | 00:14 | 05:04 to 04:50 | 9.6% |
| Burpees Broad Jump | 00:12 | 05:36 to 05:24 | 8.2% |
| Ski Erg | 00:09 | 04:37 to 04:28 | 6.2% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 41:58 to 41:58 | 0.0% |
| Jackson Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:47 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:53 | 04:30 +00:07 | 04:47 +01:06 |
| Running 2 | 04:43 | 10:30 | 05:06 -00:23 | 09:17 +01:13 |
| Sled Push | 02:48 | 15:13 | 03:03 -00:15 | 14:23 +00:50 |
| Running 3 | 05:02 | 18:01 | 05:35 -00:33 | 17:26 +00:35 |
| Sled Pull | 06:05 | 23:03 | 05:12 +00:53 | 23:01 +00:02 |
| Running 4 | 05:09 | 29:08 | 05:34 -00:25 | 28:13 +00:55 |
| Burpees Broad Jump | 05:36 | 34:17 | 05:41 -00:05 | 33:47 +00:30 |
| Running 5 | 05:33 | 39:53 | 05:46 -00:13 | 39:28 +00:25 |
| Rowing | 05:04 | 45:26 | 04:53 +00:11 | 45:14 +00:12 |
| Running 6 | 04:47 | 50:30 | 05:35 -00:48 | 50:07 +00:23 |
| Farmers Carry | 02:38 | 55:17 | 02:16 +00:22 | 55:42 -00:25 |
| Running 7 | 04:53 | 57:55 | 05:35 -00:42 | 57:58 -00:03 |
| Sandbag Lunges | 04:42 | 01:02:48 | 05:25 -00:43 | 01:03:33 -00:45 |
| Running 8 | 06:02 | 01:07:30 | 06:17 -00:15 | 01:08:58 -01:28 |
| Wall Balls | 06:45 | 01:13:32 | 06:55 -00:10 | 01:15:15 -01:43 |
| Roxzone | 09:23 | 01:29:31 | 07:21 +02:02 | 01:29:31 |
Oscar Jackson, with an overall rank of 1661 and ranking in the top 40% of all athletes, showcased a commendable performance in the 2024 Birmingham HYROX race. Particularly impressive was his overall running time, which was a solid 02:31 faster than the average, revealing his strong runner's profile. His best running lap time of 00:04:43 further corroborates this strength. However, his performance in the roxzone, which was 02:06 slower than average, indicates an area that requires improvement. This delay suggests Oscar may have taken longer rest periods or had slower transitions between exercise zones.
Going forward, Oscar should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Pineda Daniel | 2022 Dallas | 01:29:23 | |
| Abdilla Jamie | 2024 Manchester | 01:29:51 | |
| Teo Ser Luck | 2024 Singapore | 01:29:59 | |
| Bruton Sean | 2024 Dublin | 01:29:45 | |
| Puglisi Matteo | 2023 Milan | 01:29:25 | |
| Baczmanski Adrian | 2024 Glasgow | 01:29:57 | |
| Harding Gary | 2024 Melbourne | 01:29:32 | |
| Samonte Charlie | 2023 Hong Kong | 01:29:11 | |
| Denk Carl | 2021 Stuttgart | 01:29:25 | |
| Chen Michael | 2023 Anaheim | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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