Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 973 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iversen Andreas Tvedt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iversen Andreas Tvedt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iversen Andreas Tvedt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iversen Andreas Tvedt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 52:40 to 49:45 | 54.9% |
| Sled Push | 01:10 | 04:45 to 03:35 | 21.9% |
| Burpees Broad Jump | 00:43 | 07:39 to 06:56 | 13.5% |
| Sled Pull | 00:31 | 06:38 to 06:07 | 9.7% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Iversen Andreas Tvedt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:16 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:52 | 04:43 -00:10 | 05:16 -01:24 |
| Running 2 | 06:21 | 08:25 | 05:47 +00:34 | 09:59 -01:34 |
| Sled Push | 04:45 | 14:46 | 03:38 +01:07 | 15:46 -01:00 |
| Running 3 | 07:18 | 19:31 | 06:25 +00:53 | 19:24 +00:07 |
| Sled Pull | 06:38 | 26:49 | 06:16 +00:22 | 25:49 +01:00 |
| Running 4 | 06:59 | 33:27 | 06:25 +00:34 | 32:05 +01:22 |
| Burpees Broad Jump | 07:39 | 40:26 | 07:04 +00:35 | 38:30 +01:56 |
| Running 5 | 06:39 | 48:05 | 06:41 -00:02 | 45:34 +02:31 |
| Rowing | 05:01 | 54:44 | 05:14 -00:13 | 52:15 +02:29 |
| Running 6 | 05:39 | 59:45 | 06:30 -00:51 | 57:29 +02:16 |
| Farmers Carry | 01:51 | 01:05:24 | 02:37 -00:46 | 01:03:59 +01:25 |
| Running 7 | 06:05 | 01:07:15 | 06:29 -00:24 | 01:06:36 +00:39 |
| Sandbag Lunges | 05:47 | 01:13:20 | 06:36 -00:49 | 01:13:05 +00:15 |
| Running 8 | 09:51 | 01:19:07 | 07:45 +02:06 | 01:19:41 -00:34 |
| Wall Balls | 07:41 | 01:28:58 | 08:38 -00:57 | 01:27:26 +01:32 |
| Roxzone | 08:48 | 01:45:20 | 09:16 -00:28 | 01:45:20 |
In terms of his overall running performance, Andreas had a total running time of 00:52:40, which was 03:13 slower than the average for his finish time. This suggests that he may need to focus on improving his running speed and endurance.
To improve his performance in these segments, Andreas should focus on the following strategies and techniques:
1. Run Total: Andreas lost significant time in this segment. To improve his running speed and endurance, he should incorporate interval training into his routine. This could include high-intensity interval training (HIIT) workouts, hill sprints, and tempo runs. Additionally, he should work on his running form to ensure efficiency and reduce the risk of injury.
2. Running 8 (Wall Balls): Andreas was slower than average in this segment. To improve his performance, he should incorporate exercises that target his lower body strength and explosiveness, such as squats, lunges, and plyometric exercises. He should also practice wall ball exercises to improve his accuracy and efficiency.
3. Burpees Broad Jump: Andreas lost considerable time in this segment. To improve his performance, he should focus on building strength and endurance in his upper body and core. Exercises such as push-ups, planks, and burpees can help improve his overall strength and power.
4. Running 3: Andreas was slower than average in this running segment. To improve his performance, he should work on his endurance and pacing. Incorporating longer distance runs into his training routine and practicing proper pacing strategies will help him maintain a consistent speed throughout the race.
5. Sled Push: Andreas was slower than average in this segment. To improve his performance, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help improve his overall strength and explosiveness.
6. Running 2 and Running 4: Andreas lost time in both of these running segments. To improve his performance, he should incorporate interval training and speedwork into his training routine. This could include sprint intervals, fartlek training, and tempo runs.
By implementing these strategies and techniques, Andreas Tvedt Iversen can improve his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Cook Michael | 2024 Anaheim | 01:45:20 | |
| Blum Lukas | 2024 Singapore National Stadium | 01:45:16 | |
| Barriskell Cameron | 2024 Amsterdam | 01:45:20 | |
| Engelmann Menso | 2018 Hamburg | 01:45:22 | |
| Malone Alan | 2024 Dublin | 01:45:16 | |
| Thurston David | 2024 Birmingham | 01:45:01 | |
| Chisholm Connah | 2023 Birmingham | 01:45:18 | |
| Ayala Roberto | 2024 Melbourne | 01:45:30 | |
| Evans Gareth | 2022 Birmingham | 01:45:24 | |
| Adair Ian | 2023 London | 01:45:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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