Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 869 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hyams Kirsty's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hyams Kirsty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hyams Kirsty's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hyams Kirsty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 54:16 to 49:24 | 65.6% |
| Burpees Broad Jump | 01:01 | 07:56 to 06:55 | 13.7% |
| Sled Push | 00:45 | 03:42 to 02:57 | 10.1% |
| Wall Balls | 00:31 | 06:02 to 05:31 | 7.0% |
| Ski Erg | 00:16 | 05:32 to 05:16 | 3.6% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Hyams Kirsty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:31 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:22 | 05:17 +00:15 | 05:31 +00:51 |
| Running 2 | 06:41 | 11:54 | 05:58 +00:43 | 10:48 +01:06 |
| Sled Push | 03:42 | 18:35 | 03:02 +00:40 | 16:46 +01:49 |
| Running 3 | 06:54 | 22:17 | 06:18 +00:36 | 19:48 +02:29 |
| Sled Pull | 05:19 | 29:11 | 06:29 -01:10 | 26:06 +03:05 |
| Running 4 | 06:59 | 34:30 | 06:21 +00:38 | 32:35 +01:55 |
| Burpees Broad Jump | 07:56 | 41:29 | 07:10 +00:46 | 38:56 +02:33 |
| Running 5 | 06:56 | 49:25 | 06:33 +00:23 | 46:06 +03:19 |
| Rowing | 05:15 | 56:21 | 05:37 -00:22 | 52:39 +03:42 |
| Running 6 | 06:37 | 01:01:36 | 06:25 +00:12 | 58:16 +03:20 |
| Farmers Carry | 02:00 | 01:08:13 | 02:28 -00:28 | 01:04:41 +03:32 |
| Running 7 | 06:31 | 01:10:13 | 06:23 +00:08 | 01:07:09 +03:04 |
| Sandbag Lunges | 05:07 | 01:16:44 | 05:27 -00:20 | 01:13:32 +03:12 |
| Running 8 | 07:20 | 01:21:51 | 07:04 +00:16 | 01:18:59 +02:52 |
| Wall Balls | 06:02 | 01:29:11 | 05:41 +00:21 | 01:26:03 +03:08 |
| Roxzone | 04:42 | 01:39:49 | 08:05 -03:23 | 01:39:49 |
Kirsty Hyams performed well in the 2023 London HYROX race, finishing with an overall rank of 472, which puts her in the top 24% of all athletes. In her age group (35-39), she ranked 111, placing her in the top 25% of athletes. Her overall time was 01:39:49, with a total running time of 00:54:16, which was 05:07 slower than the average.
Based on the splits analysis, Kirsty's best running lap was 00:06:22, which indicates that she has good speed and endurance. However, there were several segments where she lost time compared to the average, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 5, and Wall Balls.
During the race, Kirsty should focus on maintaining a steady pace and avoid starting too fast, which can lead to fatigue later on. It is important for her to pace herself properly to maintain a consistent speed throughout the race.
Kirsty should also prioritize proper form and technique in each exercise, especially during the transitions between exercises. Efficient and quick transitions will help save time and energy.
Additionally, incorporating interval training into her overall training routine will help improve her speed and endurance, which are key factors in the HYROX race. Interval training can be done both on the track and with specific exercise equipment to mimic the demands of the race.
In conclusion, Kirsty Hyams performed well in the 2023 London HYROX race, but there are several areas where she can improve. By focusing on specific training strategies and techniques, she can enhance her performance in the identified areas of improvement. With proper pacing, form, and targeted training, Kirsty can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Chan Mandy | 2023 Manchester | 01:39:35 | |
| Weaver Julie | 2019 Miami | 01:39:32 | |
| Den Hartog Anna | 2024 Rotterdam | 01:39:25 | |
| Zorbic Milena | 2024 Bordeaux | 01:40:19 | |
| Martin Silke | 2024 Madrid | 01:39:39 | |
| Rees Ella | 2024 Dublin | 01:39:59 | |
| Stengel Nadine | 2019 Hamburg | 01:39:43 | |
| Drefahl Courtney | 2024 Dallas | 01:39:32 | |
| Jones Heather | 2023 Chicago | 01:39:51 | |
| Baker Victoria | 2024 Sports Direct HYROX London | 01:39:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:48:38 | |
| 2024 Katowice | 01:49:13 | |
| 2021 London | 01:48:02 | |
| 2023 Manchester | 02:03:57 | |
| 2024 Vienna - European Championship | 01:35:50 | |
| 2022 London | 01:42:10 | |
| 2022 Birmingham | 01:47:16 | |
| 2023 Birmingham | 01:46:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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