Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hunt Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunt Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunt Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunt Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matt Hunt delivered a commendable performance in the 2024 Brisbane HYROX race, achieving an overall rank of 132 and placing in the top 13% out of 1014 athletes. In his age group, Matt ranked 17th, showcasing his competitive edge among younger participants. Notably, his total running time of 00:39:26 was 00:10 faster than the average, indicating a strength in running. However, the running splits suggest a possible pacing issue, as his initial segments were significantly faster than average, indicating a fast start that may have led to fatigue in later stages. Overall, Matt's performance indicates a strong running profile, but he should focus on enhancing his strength components to achieve a more balanced and hybrid athletic capability.
Segments to Improve
Sandbag Lunges: This was Matt's most challenging segment, with a time of 00:05:39, which was 01:10 slower than average. To improve, Matt should focus on leg strength and endurance. Incorporate exercises such as lunges with weights, Bulgarian split squats, and step-ups into the training regimen. Emphasize proper form, engaging core muscles for stability, and gradually increasing weight resistance.
Burpees Broad Jump: Being 00:06 slower than average, this segment can be improved with targeted drills. Focus on explosive power and agility through plyometric exercises such as box jumps, lateral jumps, and burpee variations. Incorporate high-intensity interval training (HIIT) to simulate race conditions and improve transition efficiency.
Sled Push: With a time 00:10 slower than average, Matt should work on upper body and core strength. Training should include sled pushes/pulls with varying resistance, focusing on maintaining speed and form. Core exercises such as planks and Russian twists can enhance stability during these movements.
Roxzone: Although slightly faster than average, optimizing transition times can provide a competitive edge. Practice rapid transitions between exercises during training sessions, incorporating quick hydration and mental focus drills to reduce downtime.
Race Strategies
Start Pacing: Given the fast start in the initial running segments, Matt should practice pacing strategies to conserve energy for later stages. Implement interval training with varied paces to simulate race conditions and develop a consistent pace.
Strength-Endurance Balance: Focus on a balanced training program that incorporates both running and strength exercises. Cross-training with activities like cycling and swimming can build overall endurance without overloading the same muscle groups.
Nutrition and Hydration: Optimize pre-race nutrition and hydration strategies to ensure sustained energy levels throughout the race. Practice fueling strategies during training to find what works best for maintaining performance.
Mental Preparation: Develop mental resilience through visualization techniques and mindfulness practices. Preparing mentally for the race can help maintain focus and motivation, especially during challenging segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men