Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horstmann Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horstmann Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horstmann Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horstmann Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 52:13 to 47:00 | 91.8% |
| Sandbag Lunges | 00:28 | 06:19 to 05:51 | 8.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Horstmann Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:03 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:15 | 04:38 -00:09 | 05:03 +00:12 |
| Running 2 | 05:36 | 09:44 | 05:29 +00:07 | 09:41 +00:03 |
| Sled Push | 02:47 | 15:20 | 03:18 -00:31 | 15:10 +00:10 |
| Running 3 | 05:51 | 18:07 | 06:01 -00:10 | 18:28 -00:21 |
| Sled Pull | 04:21 | 23:58 | 05:45 -01:24 | 24:29 -00:31 |
| Running 4 | 06:05 | 28:19 | 06:02 +00:03 | 30:14 -01:55 |
| Burpees Broad Jump | 05:20 | 34:24 | 06:31 -01:11 | 36:16 -01:52 |
| Running 5 | 06:10 | 39:44 | 06:16 -00:06 | 42:47 -03:03 |
| Rowing | 04:43 | 45:54 | 05:06 -00:23 | 49:03 -03:09 |
| Running 6 | 06:19 | 50:37 | 06:05 +00:14 | 54:09 -03:32 |
| Farmers Carry | 02:22 | 56:56 | 02:28 -00:06 | 01:00:14 -03:18 |
| Running 7 | 09:16 | 59:18 | 06:04 +03:12 | 01:02:42 -03:24 |
| Sandbag Lunges | 06:19 | 01:08:34 | 06:05 +00:14 | 01:08:46 -00:12 |
| Running 8 | 07:44 | 01:14:53 | 07:02 +00:42 | 01:14:51 +00:02 |
| Wall Balls | 06:20 | 01:22:37 | 07:51 -01:31 | 01:21:53 +00:44 |
| Roxzone | 09:16 | 01:38:07 | 08:23 +00:53 | 01:38:07 |
- Strategy for Running Segments: Daniel should approach the running segments with a focus on efficient running form and pacing. He should aim to maintain a steady pace and avoid starting too fast, which can lead to burnout later in the race. Incorporating interval training and tempo runs into his training routine will help him develop a better understanding of his pace and improve his overall running performance.
- Transition Time: Daniel should work on improving his transition time between exercises in the Roxzone. Practicing quick transitions during training sessions and focusing on efficiency will help him save valuable time during the race.
In conclusion, Daniel Horstmann had a solid performance in the 2023 Hamburg Hyrox race. While there are areas for improvement, such as his running performance and transition time in the Roxzone, he can implement specific training strategies to enhance his overall performance. By incorporating targeted exercises, drills, and race strategies, he can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Potter Mike | 2024 Manchester | 01:37:37 | |
| Niessen Philipp | 2023 Amsterdam | 01:38:29 | |
| Schneider David | 2024 Chicago Navy Pier | 01:38:08 | |
| Atkinson Justin | 2024 Manchester | 01:38:20 | |
| Hugel Thorsten | 2024 Stuttgart | 01:37:45 | |
| Marques Perales Jorge | 2022 Bremen | 01:38:21 | |
| Bontjer Ivar | 2022 Amsterdam | 01:37:44 | |
| Habel Normen | 2022 Frankfurt | 01:38:31 | |
| Hocquard Simon | 2023 Rotterdam | 01:38:17 | |
| Ramos Rodríguez José Miguel | 2024 Malaga | 01:38:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:26:49 | |
| 2018 Hamburg | 01:29:16 | |
| 2024 Hamburg | 01:28:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
