Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 01:04:07 to 59:09) | 45.5% |
| Sandbag Lunges | 02:55 (From 09:58 to 07:03) | 26.7% |
| BBJ | 01:17 (From 10:57 to 09:40) | 11.8% |
| Rowing | 00:43 (From 06:52 to 06:09) | 6.6% |
| Wall Balls | 00:41 (From 08:49 to 08:08) | 6.3% |
| Ski Erg | 00:21 (From 06:06 to 05:45) | 3.2% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Sled Pull | 00:00 (From 06:58 to 06:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Holt Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 06:18 -00:19 | 00:00 +00:00 |
| Ski Erg | 06:06 | 05:59 | 05:43 +00:23 | 06:18 -00:19 |
| Running 2 | 06:36 | 12:05 | 07:09 -00:33 | 12:01 +00:04 |
| Sled Push | 02:38 | 18:41 | 03:47 -01:09 | 19:10 -00:29 |
| Running 3 | 07:31 | 21:19 | 07:50 -00:19 | 22:57 -01:38 |
| Sled Pull | 06:58 | 28:50 | 08:15 -01:17 | 30:47 -01:57 |
| Running 4 | 07:40 | 35:48 | 07:53 -00:13 | 39:02 -03:14 |
| Burpees Broad Jump | 10:57 | 43:28 | 10:25 +00:32 | 46:55 -03:27 |
| Running 5 | 08:39 | 54:25 | 08:26 +00:13 | 57:20 -02:55 |
| Rowing | 06:52 | 01:03:04 | 06:10 +00:42 | 01:05:46 -02:42 |
| Running 6 | 07:42 | 01:09:56 | 08:03 -00:21 | 01:11:56 -02:00 |
| Farmers Carry | 02:17 | 01:17:38 | 03:01 -00:44 | 01:19:59 -02:21 |
| Running 7 | 08:14 | 01:19:55 | 08:10 +00:04 | 01:23:00 -03:05 |
| Sandbag Lunges | 09:58 | 01:28:09 | 07:35 +02:23 | 01:31:10 -03:01 |
| Running 8 | 11:49 | 01:38:07 | 09:26 +02:23 | 01:38:45 -00:38 |
| Wall Balls | 08:49 | 01:49:56 | 08:19 +00:30 | 01:48:11 +01:45 |
| Roxzone | 08:34 | 02:07:12 | 10:42 -02:08 | 02:07:12 |
Jenny's overall time was 02:07:12, with a total running time of 01:04:07. Her total running time was 02:20 slower than the average for her finish time. Her best running lap was 00:05:59, which was 00:02 faster than the average.
To improve her performance in Sandbag Lunges, Jenny should focus on strengthening her lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help improve her strength and endurance for this segment. Additionally, practicing the sandbag lunges with proper form and technique will allow her to move more efficiently and quickly.
In the running segments, particularly Running Total and Running 8, Jenny could benefit from improving her overall running fitness. Incorporating interval training, hill sprints, and tempo runs into her training routine will help increase her speed and endurance. Additionally, focusing on proper running form and technique, such as stride length and arm swing, can also contribute to improved running performance.
For Wall Balls and Burpees Broad Jump, Jenny can work on improving her upper body and core strength. Exercises such as push-ups, shoulder presses, and planks can help increase her strength in these areas. Practicing the specific movements of wall balls and burpees with proper form and technique will also lead to more efficient and faster execution during the race.
To improve her performance in Rowing and Ski Erg, Jenny should focus on improving her cardiovascular endurance and technique in these exercises. Incorporating rowing and skiing workouts into her training routine, with a focus on interval training and increasing resistance, will help improve her performance in these segments.
Jenny should also pay attention to her transitions in the roxzone. By improving her overall fitness and working on her transition time, she can reduce the time spent in the roxzone and ultimately improve her overall race time.
Additionally, Jenny should consider her profile as a runner and tailor her training accordingly. If her total running time is faster than average, she should continue to focus on strength training to further enhance her overall fitness. If her total running time is slower than average, she should prioritize running-specific workouts to improve her running speed and endurance.
Overall, by addressing the specific areas of improvement highlighted in the analysis and implementing the suggested training strategies and techniques, Jenny Holt can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Turner Burkitt Sarah | 2024 Vienna - European Championship | 02:06:51 | |
| Flohr Annemarie | 2023 Rotterdam | 02:06:44 | |
| Chapman Amanda | 2024 Melbourne | 02:07:20 | |
| Brown Emily | 2023 Manchester | 02:06:42 | |
| Nüßler Jana | 2018 Leipzig | 02:06:54 | |
| MartinezWebb Carine | 2024 Sports Direct HYROX London | 02:06:50 | |
| Gemme Valentina | 2024 Rimini | 02:07:39 | |
| Engel Nadine | 2023 Köln | 02:06:55 | |
| Fajardo Julianna | 2024 Houston | 02:06:42 | |
| Masuhr Yvonne | 2021 Hamburg | 02:07:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Holt Jenny
