Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holt Elliot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holt Elliot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holt Elliot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holt Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 07:44 to 05:29 | 61.9% |
| Sandbag Lunges | 00:39 | 05:52 to 05:13 | 17.9% |
| Farmers Carry | 00:34 | 02:45 to 02:11 | 15.6% |
| Run Total | 00:10 | 43:53 to 43:43 | 4.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Holt Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:46 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:58 | 04:31 -00:10 | 04:46 +01:12 |
| Running 2 | 04:57 | 10:19 | 05:08 -00:11 | 09:17 +01:02 |
| Sled Push | 02:39 | 15:16 | 03:03 -00:24 | 14:25 +00:51 |
| Running 3 | 05:03 | 17:55 | 05:36 -00:33 | 17:28 +00:27 |
| Sled Pull | 04:23 | 22:58 | 05:13 -00:50 | 23:04 -00:06 |
| Running 4 | 05:30 | 27:21 | 05:36 -00:06 | 28:17 -00:56 |
| Burpees Broad Jump | 07:44 | 32:51 | 05:43 +02:01 | 33:53 -01:02 |
| Running 5 | 05:57 | 40:35 | 05:47 +00:10 | 39:36 +00:59 |
| Rowing | 04:34 | 46:32 | 04:54 -00:20 | 45:23 +01:09 |
| Running 6 | 05:26 | 51:06 | 05:37 -00:11 | 50:17 +00:49 |
| Farmers Carry | 02:45 | 56:32 | 02:17 +00:28 | 55:54 +00:38 |
| Running 7 | 05:18 | 59:17 | 05:36 -00:18 | 58:11 +01:06 |
| Sandbag Lunges | 05:52 | 01:04:35 | 05:26 +00:26 | 01:03:47 +00:48 |
| Running 8 | 05:47 | 01:10:27 | 06:17 -00:30 | 01:09:13 +01:14 |
| Wall Balls | 05:44 | 01:16:14 | 06:55 -01:11 | 01:15:30 +00:44 |
| Roxzone | 07:57 | 01:29:48 | 07:23 +00:34 | 01:29:48 |
Elliot Holt showed commendable performance in the 2024 Birmingham HYROX race, landing in the top 41% of all athletes and the top 43% in his age category. His total running time was 43 seconds faster than average, suggesting that he has a runner's profile. However, an analysis of his splits indicates that his pacing could use some attention. His first run segment was 01:11 slower than average, indicating he might have started too slow. The run segments progressively improved, with the fifth run being 00:09 slower than average, and the final run being 00:33 faster than average. This suggests that he caught up and even surpassed the average speed towards the end of the race, demonstrating great endurance and pacing strategy.
Elliot should aim to start the race at a more moderate pace to conserve energy for the later stages of the race. He should focus on maintaining a steady pace during the running segments and aim to minimize downtime during transitions. Elliot should also consider training in conditions that mimic the race to familiarize himself with the physical and mental challenges that come with it. Lastly, regular practice of the exercises suggested for his weaker segments will lead to overall improvement in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Breu Maximilian | 2023 München | 01:29:37 | |
| De Boer Rick | 2024 Madrid | 01:29:42 | |
| Dunisch Benjamin | 2023 Hamburg | 01:29:58 | |
| Reckemeier Andreas | 2024 Stuttgart | 01:30:16 | |
| Minazzi Ivan | 2024 Rimini | 01:30:04 | |
| Ball Michel | 2020 Hannover | 01:29:52 | |
| Anthony Daniel | 2024 Dallas | 01:29:22 | |
| Cheida Guilherme | 2023 Chicago | 01:30:04 | |
| Truchan Michael | 2024 Anaheim | 01:29:49 | |
| Oswald Matt | 2024 Melbourne | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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