Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 760 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holleman Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holleman Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holleman Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holleman Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 52:16 to 49:37 | 41.1% |
| Wall Balls | 02:31 | 08:06 to 05:35 | 39.0% |
| Sandbag Lunges | 01:13 | 06:33 to 05:20 | 18.9% |
| Ski Erg | 00:04 | 05:21 to 05:17 | 1.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Holleman Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:30 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:19 | 05:18 +00:03 | 05:30 -01:11 |
| Running 2 | 06:16 | 09:40 | 06:00 +00:16 | 10:48 -01:08 |
| Sled Push | 02:16 | 15:56 | 03:04 -00:48 | 16:48 -00:52 |
| Running 3 | 06:29 | 18:12 | 06:20 +00:09 | 19:52 -01:40 |
| Sled Pull | 05:00 | 24:41 | 06:30 -01:30 | 26:12 -01:31 |
| Running 4 | 06:30 | 29:41 | 06:23 +00:07 | 32:42 -03:01 |
| Burpees Broad Jump | 06:17 | 36:11 | 07:14 -00:57 | 39:05 -02:54 |
| Running 5 | 07:02 | 42:28 | 06:34 +00:28 | 46:19 -03:51 |
| Rowing | 05:24 | 49:30 | 05:37 -00:13 | 52:53 -03:23 |
| Running 6 | 06:50 | 54:54 | 06:27 +00:23 | 58:30 -03:36 |
| Farmers Carry | 02:09 | 01:01:44 | 02:27 -00:18 | 01:04:57 -03:13 |
| Running 7 | 06:42 | 01:03:53 | 06:24 +00:18 | 01:07:24 -03:31 |
| Sandbag Lunges | 06:33 | 01:10:35 | 05:30 +01:03 | 01:13:48 -03:13 |
| Running 8 | 08:11 | 01:17:08 | 07:05 +01:06 | 01:19:18 -02:10 |
| Wall Balls | 08:06 | 01:25:19 | 05:43 +02:23 | 01:26:23 -01:04 |
| Roxzone | 06:59 | 01:40:16 | 08:10 -01:11 | 01:40:16 |
Laura Holleman delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank within the top 22% of all athletes and within the top 25% of her age group. Her total running time was slightly slower than average, suggesting that she has a more strength-oriented profile. Notably, her initial run was significantly faster than average, indicating a strong start. However, her performance in the latter running segments and strength exercises like Wall Balls and Sandbag Lunges suggests a need for improved endurance and strength under fatigue.
Laura was 2:57 slower than average in this segment, indicating it as a key area for improvement. To enhance her Wall Ball performance, she should focus on improving her leg strength and endurance. Specific exercises include:
Her total running time was 2:53 slower than average. This suggests a need to improve her running endurance and transition from strength exercises to running. Recommended training strategies include:
She was 1:04 slower than average in this segment. Improving her lunge technique and endurance will be crucial. Suggested exercises include:
| Similar Athletes | |||
|---|---|---|---|
| Ökmek Lea Suna | 2024 Marseille | 01:40:00 | |
| Trimmer Genaye | 2023 Chicago | 01:40:01 | |
| Freund Anna | 2024 Köln | 01:40:05 | |
| PrewyszKwinto Marta | 2024 Poznan | 01:40:23 | |
| te Marveld Saskia | 2021 Hamburg | 01:39:56 | |
| Park Sae Hae | 2023 Dallas | 01:40:31 | |
| Cameron Isabella | 2024 Brisbane | 01:40:44 | |
| Green Louise | 2024 Glasgow | 01:40:41 | |
| Kingdon Tina | 2024 Manchester | 01:40:38 | |
| Friedle Talitha | 2020 Karlsruhe | 01:40:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:35:05 | |
| 2022 Amsterdam | 01:44:22 | |
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