Henderson John
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Henderson John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henderson John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henderson John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:49.
Check the detail of the improvement plan below.
03:39
Potential Improvement
53.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
John Henderson displayed commendable performance in the HYROX Paris 2024 event. His overall rank of 724 and his age group rank of 134 places him in the top 47% of the athletes. This showcases his potential as an athlete in this category.
John's total running time was 00:38:02, which was 04:23 faster than the average. This indicates that John is a strong runner and possesses impressive endurance. His best running lap was timed at 00:04:20, further emphasizing his strength in running. However, his performance in the roxzone, which was 00:39 slower than average, suggests room for improvement in his overall fitness and transition time.
Examining the first four running segments, it appears that John started the race at a faster pace than the average. This could suggest that he may benefit from a more balanced approach, to conserve energy for later stages in the race.
Segments to Improve:
Despite John's strong running performance, there are several segments where he could benefit from focused improvement:
- Sandbag Lunges: John's time in this segment was 03:25 slower than average, indicating a significant area for improvement. He could incorporate more weighted lunges and lower body strength exercises into his training regimen. This would help to improve his strength, endurance, and technique for this segment.
- Burpees Broad Jump: John's performance was 01:22 slower than average in this segment. Incorporating plyometric training, focusing on broad jumps and burpees could be beneficial. This would help to increase his explosive strength and improve his performance in this segment.
- Roxzone: As mentioned earlier, John's roxzone time was 00:39 slower than average. This suggests that he may be resting more or taking more time in transitions. High-intensity interval training (HIIT) workouts could help John to improve his overall fitness and transition time.
Race Strategies:
John's race strategy could be optimized in the following ways:
- Pacing: John tends to start the race at a faster pace than average. While this approach may give him an early lead, it could potentially lead to fatigue in later stages of the race. A more balanced approach to pacing might be beneficial.
- Strength Training: While John is a strong runner, he could benefit from more focused strength training. This could help to improve his performance in strength-based segments like the sandbag lunges and sled push/pull.
- Transition Practice: As indicated by his slower-than-average roxzone time, John could benefit from practicing his transitions. This would help to minimize rest time between segments and maintain a consistent pace throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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