Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 07:03 (From 14:25 to 07:22) | 57.2% |
| Wall Balls | 05:06 (From 14:02 to 08:56) | 41.4% |
| Sled Push | 00:08 (From 03:55 to 03:47) | 1.1% |
| Ski Erg | 00:02 (From 04:52 to 04:50) | 0.3% |
| Sled Pull | 00:00 (From 05:11 to 05:11) | 0.0% |
| Rowing | 00:00 (From 05:08 to 05:08) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:19 to 03:19) | 0.0% |
| Run Total | 00:00 (From 42:27 to 42:27) | 0.0% |
| Harms Reentje | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:26 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:32 | 04:47 +00:05 | 05:26 -00:54 |
| Running 2 | 04:45 | 09:24 | 05:59 -01:14 | 10:13 -00:49 |
| Sled Push | 03:55 | 14:09 | 03:42 +00:13 | 16:12 -02:03 |
| Running 3 | 05:15 | 18:04 | 06:40 -01:25 | 19:54 -01:50 |
| Sled Pull | 05:11 | 23:19 | 06:33 -01:22 | 26:34 -03:15 |
| Running 4 | 05:19 | 28:30 | 06:41 -01:22 | 33:07 -04:37 |
| Burpees Broad Jump | 14:25 | 33:49 | 07:31 +06:54 | 39:48 -05:59 |
| Running 5 | 05:42 | 48:14 | 06:59 -01:17 | 47:19 +00:55 |
| Rowing | 05:08 | 53:56 | 05:22 -00:14 | 54:18 -00:22 |
| Running 6 | 05:15 | 59:04 | 06:43 -01:28 | 59:40 -00:36 |
| Farmers Carry | 01:50 | 01:04:19 | 02:47 -00:57 | 01:06:23 -02:04 |
| Running 7 | 05:00 | 01:06:09 | 06:47 -01:47 | 01:09:10 -03:01 |
| Sandbag Lunges | 03:19 | 01:11:09 | 07:00 -03:41 | 01:15:57 -04:48 |
| Running 8 | 06:42 | 01:14:28 | 08:15 -01:33 | 01:22:57 -08:29 |
| Wall Balls | 14:02 | 01:21:10 | 09:10 +04:52 | 01:31:12 -10:02 |
| Roxzone | 15:21 | 01:50:24 | 10:02 +05:19 | 01:50:24 |
In conclusion, Reentje Harms performed well in the Hyrox race in Hamburg. To improve his performance, he should focus on improving his upper body strength and explosive power for the Burpees Broad Jump segment, work on his overall fitness and transition time for the roxzone, and improve his lower body strength and endurance for the Wall Balls segment. By implementing specific training strategies and techniques, he can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Luberto Frederick | 2024 New York | 01:50:41 | |
| Smith Peter | 2023 Manchester | 01:50:19 | |
| Gridley Ben | 2024 Birmingham | 01:50:12 | |
| Leung Wing Yin Simon | 2023 Hong Kong | 01:50:06 | |
| Jenkins James | 2022 London | 01:49:59 | |
| Rus Jérôme | 2023 Paris | 01:50:41 | |
| Barrett Chris | 2024 Dublin | 01:49:56 | |
| Bongiovanni Christian | 2024 Turin | 01:50:41 | |
| Weinhardt Burkhard | 2023 Amsterdam | 01:50:05 | |
| Diglé Franck | 2024 Bordeaux | 01:50:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln Harms Reentje | 01:53:16 | |
| 2024 Hamburg Harms Reentje, Ritter Viola | 01:25:09 | |
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Harms Reentje
