Hammond Sean Michael Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.

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Performance Highlights

GBR Flag Hammond Sean Michael Man Men 45-49 #183028 01:23:56 🥈 in AG | Top 100.0% 19th | Top 35.8%
-01:09
38:38
Run Total
-00:08
04:50
Avg. Lap
-01:00
03:11
Best Lap
+02:37
40:43
Workout Total
+00:20
05:05
Avg. Workout
-01:22
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 84.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 47 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 191 to 339.
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Based on 556 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 449.
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Based on 556 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 122.
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Based on 556 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4480 to 5074.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

01:30 Potential Improvement 32.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1132.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:30 (From 06:25 to 04:55) 32.8%
Sled Pull 01:28 (From 07:29 to 06:01) 32.1%
Farmers Carry 00:36 (From 02:47 to 02:11) 13.1%
Wall Balls 00:30 (From 07:03 to 06:33) 10.9%
BBJ 00:22 (From 04:37 to 04:15) 8.0%
Ski Erg 00:04 (From 04:15 to 04:11) 1.5%
Sled Push 00:04 (From 03:37 to 03:33) 1.5%
Rowing 00:00 (From 04:30 to 04:30) 0.0%
Run Total 00:00 (From 38:38 to 38:38) 0.0%

Splits Time

Hammond Sean Michael Perfect Race
Splits Total Average Total
Running 1 03:11 00:00 04:15 -01:04 00:00 +00:00
Ski Erg 04:15 03:11 04:13 +00:02 04:15 -01:04
Running 2 04:44 07:26 04:33 +00:11 08:28 -01:02
Sled Push 03:37 12:10 03:44 -00:07 13:01 -00:51
Running 3 05:14 15:47 05:01 +00:13 16:45 -00:58
Sled Pull 07:29 21:01 06:37 +00:52 21:46 -00:45
Running 4 05:05 28:30 05:03 +00:02 28:23 +00:07
Burpees Broad Jump 04:37 33:35 04:27 +00:10 33:26 +00:09
Running 5 05:09 38:12 05:07 +00:02 37:53 +00:19
Rowing 04:30 43:21 04:35 -00:05 43:00 +00:21
Running 6 05:02 47:51 05:03 -00:01 47:35 +00:16
Farmers Carry 02:47 52:53 02:17 +00:30 52:38 +00:15
Running 7 05:05 55:40 05:05 +00:00 54:55 +00:45
Sandbag Lunges 06:25 01:00:45 05:08 +01:17 01:00:00 +00:45
Running 8 05:10 01:07:10 05:39 -00:29 01:05:08 +02:02
Wall Balls 07:03 01:12:20 07:05 -00:02 01:10:47 +01:33
Roxzone 04:42 01:23:56 06:04 -01:22 01:23:56
Based on 556 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sean Michael Hammond had a strong performance in the 2023 Rotterdam Hyrox race, finishing with an overall rank of 19 out of 73 athletes, placing him in the top 26% of competitors. In his age group (45-49), he achieved an impressive rank of 2 out of 2 athletes, placing him in the top 100%. His total race time was 01:23:56, with a total running time of 00:38:38, which was 02:04 faster than the average for his finish time.

Sean's best running lap was 00:03:11, showcasing his speed and endurance. He consistently performed faster than average in most of the running segments, demonstrating his strength in this area.

Segments to Improve



1. Sled Pull:
Sean's time of 00:07:29 in the Sled Pull segment was 02:18 slower than the average for his finish time. To improve in this area, he should focus on building strength and power in his upper body and core. Exercises such as heavy sled pulls, weighted pull-ups, and rows can help increase his pulling strength. Additionally, refining his technique, particularly in maintaining a strong and efficient pulling position, will contribute to improved performance in this segment.

2. Sandbag Lunges:
Sean's time of 00:06:25 in the Sandbag Lunges segment was 01:30 slower than the average for his finish time. To enhance his performance in this segment, Sean should concentrate on improving his lower body strength and stability. Exercises such as lunges, squats, and deadlifts can help build the necessary leg and glute strength. Incorporating balance and stability exercises, such as single-leg exercises and exercises on unstable surfaces, will further improve his performance in sandbag lunges.

3. Wall Balls:
Sean's time of 00:07:03 in the Wall Balls segment was 00:42 slower than the average for his finish time. To improve in this segment, Sean should focus on building his upper body and leg strength, as well as improving his endurance. Exercises such as thrusters, squats, and medicine ball throws can help develop the required strength and power. Incorporating high-intensity interval training (HIIT) and endurance workouts will also enhance his ability to sustain a high pace during wall balls.

4. Farmers Carry:
Sean's time of 00:02:47 in the Farmers Carry segment was 00:35 slower than the average for his finish time. Improving grip strength and overall upper body strength will be beneficial for this segment. Exercises such as farmer's carries, dead hangs, and grip strengthening exercises will help develop his grip strength. Additionally, including exercises that target the upper back, shoulders, and forearms, such as rows and pull-ups, will contribute to improved performance in the farmers carry.

5. Sled Push:
Sean's time of 00:03:37 in the Sled Push segment was 00:27 slower than the average for his finish time. To improve in this area, Sean should focus on building his lower body strength and power. Exercises such as sled pushes, squats, and explosive jumps will help develop the necessary leg and hip strength. Incorporating sprint intervals and agility drills will further enhance his ability to generate power during the sled push.

Strategies

During the race, Sean should focus on maintaining a consistent pace and avoiding starting too fast. Proper pacing will help him sustain his energy levels throughout the race.

To improve his overall performance, Sean should prioritize his weaknesses while maintaining his strengths. This can be achieved by incorporating specific training sessions targeting the segments with the most time lost, such as sled pull, sandbag lunges, wall balls, farmers carry, and sled push.

Incorporating interval training, strength training, and endurance workouts that mimic the demands of these segments will help Sean improve his performance. Additionally, focusing on technique and form corrections during training will ensure efficient movement and reduce the risk of injury.

Overall, Sean's performance in the Hyrox race was commendable, with strengths in running and areas for improvement in specific segments. By implementing the suggested training strategies and techniques, Sean can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 84.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 84.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Pereira Santos Junior Jozemar 2024 Milan 01:24:01
Larkin Corydon 2024 Glasgow 01:23:41
Fearon Luke 2022 Manchester 01:24:11
Slater Chris 2023 Chicago 01:23:57
Groen Menno 2022 Amsterdam 01:23:42
Feuillerat Nicolas 2024 Bordeaux 01:24:07
Mcarthur Jimmy 2023 Melbourne 01:23:48
Heeke Fabian 2023 München 01:23:54
Łuc Dawid 2024 Poznan 01:23:43
Walker Michael 2024 Turin 01:23:59
Other Results from this athlete
2022 London Hammond Sean Michael 01:28:21
2021 Birmingham Hammond Sean Michael 01:23:39
2021 London Hammond Sean Michael 01:24:25
2023 London Hammond Sean Michael 01:21:11
2023 Glasgow Hammond Sean Michael 01:22:40
2023 Manchester Hammond Sean Michael 01:23:09
2022 London Hammond Sean Michael 01:27:34
2022 Birmingham Hammond Sean Michael 01:21:43
2023 London Hammond Sean Michael 01:19:32
2023 Amsterdam Hammond Sean Michael 01:22:06
2023 München Hammond Sean Michael 01:20:52
2023 Milan Hammond Sean Michael 01:20:44
2023 Malmö Hammond Sean Michael 01:21:21
2024 Manchester Hammond Sean Michael 01:25:16
2024 Copenhagen Hammond Sean Michael 01:19:34
2024 Malaga Hammond Sean Michael 01:19:34
2024 London Hammond Sean Michael 01:23:23
2024 Manchester Hammond Sean Michael, Johnson Alfred William 01:07:54
2023 Stockholm Hammond Sean Michael, Barnsley Luke 01:04:26

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