Groen Menno
Performance Analysis
Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2022 Amsterdam 6th largest in Season 5 |
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Athletes in race | 946 athletes |
Division | HYROX PRO 42nd largest of the Season 5 |
Athletes in division | 36 participants |
Average Overall Time in division | 01:24:37 |
Name | Groen Menno See on Hyrox |
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Division | HYROX PRO |
Age Group | 35-39 |
Sex | |
Nationality | NED |
Athlete Number | – |
Rank | 66th out of 168 (Top 39.29%) |
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Age Group Rank | 14th out of 36 (Top 38.89%) |
Overall Time | 01:23:42 |
Running Total | 43:58 +03:47 |
Best Lap | 04:41 +00:35 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:41 | 04:41 | 04:12 +00:29 | 04:12 +00:29 | |
Ski Erg | 04:10 | 08:51 | 04:12 -00:02 | 08:24 +00:27 | |
Running 2 | 04:57 | 13:48 | 04:35 +00:22 | 12:59 +00:49 | |
Sled Push | 03:42 | 17:30 | 03:49 -00:07 | 16:48 +00:42 | |
Running 3 | 05:31 | 23:01 | 05:05 +00:26 | 21:53 +01:08 | |
Sled Pull | 06:28 | 29:29 | 06:33 -00:05 | 28:26 +01:03 | |
Running 4 | 05:28 | 34:57 | 05:07 +00:21 | 33:33 +01:24 | |
Burpees Broad Jump | 03:06 | 38:03 | 04:18 -01:12 | 37:51 +00:12 | |
Running 5 | 05:26 | 43:29 | 05:11 +00:15 | 43:02 +00:27 | |
Rowing | 04:18 | 47:47 | 04:33 -00:15 | 47:35 +00:12 | |
Running 6 | 05:38 | 53:25 | 05:05 +00:33 | 52:40 +00:45 | |
Farmers Carry | 02:38 | 56:03 | 02:19 +00:19 | 54:59 +01:04 | |
Running 7 | 05:37 | 01:01:40 | 05:09 +00:28 | 01:00:08 +01:32 | |
Sandbag Lunges | 04:15 | 01:05:55 | 05:05 -00:50 | 01:05:13 +00:42 | |
Running 8 | 06:43 | 01:12:38 | 05:44 +00:59 | 01:10:57 +01:41 | |
Wall Balls | 05:14 | 01:17:52 | 06:58 -01:44 | 01:17:55 -00:03 | |
Roxzone | 05:58 | 01:23:42 | 05:47 +00:11 | 01:23:42 |
Comparing with 380 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Groen Menno's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groen Menno's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groen Menno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 93 | 05:25 | 64.1% |
Roxzone | 51 | 01:01 | 12.0% |
Sled Pull | 54 | 00:54 | 10.7% |
Farmers Carry | 73 | 00:36 | 7.1% |
Sled Push | 44 | 00:26 | 5.1% |
Ski Erg | 39 | 00:05 | 1.0% |
Burpees Broad Jump | 6 | 00:00 | 0.0% |
Rowing | 7 | 00:00 | 0.0% |
Sandbag Lunges | 12 | 00:00 | 0.0% |
Wall Balls | 9 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Hilbig Dag | 2018 Leipzig | 01:23:12 | Compare |
Kern Harald | 2019 Wien | 01:23:12 | Compare |
Martin Robert | 2019 Hamburg | 01:23:12 | Compare |
Levall Stephen | 2021 Dallas | 01:23:12 | Compare |
Müller Reto | 2023 World Championships Manchester | 01:23:12 | Compare |
Kohn Robin | 2023 Karlsruhe | 01:23:12 | Compare |
Nieuwenhuis Mark | 2024 Maastricht | 01:23:12 | Compare |
Arbelo López Evelio | 2024 Turin | 01:23:12 | Compare |
Ferguson Aaron | 2024 Glasgow | 01:23:12 | Compare |
Stringer Caine | 2024 Köln | 01:23:12 | Compare |
Other Results from this athlete | ||
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2022 Maastricht | 01:33:34 | Compare |
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