Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 568 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lindsay James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lindsay James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lindsay James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindsay James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 41:42 to 38:45 | 72.2% |
| Sled Pull | 01:07 | 07:04 to 05:57 | 27.3% |
| Sandbag Lunges | 00:01 | 04:54 to 04:53 | 0.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Lindsay James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:15 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:02 | 04:22 -00:11 | 04:15 +00:47 |
| Running 2 | 04:35 | 09:13 | 04:35 +00:00 | 08:37 +00:36 |
| Sled Push | 03:28 | 13:48 | 03:41 -00:13 | 13:12 +00:36 |
| Running 3 | 05:22 | 17:16 | 05:00 +00:22 | 16:53 +00:23 |
| Sled Pull | 07:04 | 22:38 | 06:26 +00:38 | 21:53 +00:45 |
| Running 4 | 05:10 | 29:42 | 05:00 +00:10 | 28:19 +01:23 |
| Burpees Broad Jump | 04:11 | 34:52 | 04:27 -00:16 | 33:19 +01:33 |
| Running 5 | 05:18 | 39:03 | 05:05 +00:13 | 37:46 +01:17 |
| Rowing | 04:15 | 44:21 | 04:33 -00:18 | 42:51 +01:30 |
| Running 6 | 05:03 | 48:36 | 05:00 +00:03 | 47:24 +01:12 |
| Farmers Carry | 01:59 | 53:39 | 02:17 -00:18 | 52:24 +01:15 |
| Running 7 | 05:18 | 55:38 | 05:04 +00:14 | 54:41 +00:57 |
| Sandbag Lunges | 04:54 | 01:00:56 | 05:07 -00:13 | 59:45 +01:11 |
| Running 8 | 05:58 | 01:05:50 | 05:37 +00:21 | 01:04:52 +00:58 |
| Wall Balls | 04:50 | 01:11:48 | 06:55 -02:05 | 01:10:29 +01:19 |
| Roxzone | 06:46 | 01:23:16 | 05:52 +00:54 | 01:23:16 |
James Lindsay, a fitness athlete competing in the HYROX Pro Category, Age Group 25-29, performed commendably in the 2024 Birmingham event. He finished with an overall rank of 193, landing in the top 36% of the 524 competing athletes. In his age group, he ranked 35th, placing him within the top 42% of 83 athletes. His overall time was 01:23:16, with a total running time of 00:41:42, which was unfortunately 01:57 slower than average. His best running lap time was 00:04:35.
Although James' overall running time was slower than average, he showed significant strength in some of the strength-based exercises, such as the Ski Erg, Sled Push, and Wall Balls, where he performed faster than the average. This suggests that James has a more strength-dominant profile. However, it's important to note that he started off slightly slower in the first running segment but managed to improve his speed by the second running segment. This points to the need for better pacing strategies in the early stages of the race.
James should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Istel Stephane | 2024 Beijing | 01:22:50 | |
| Lee Alan | 2023 Dallas | 01:23:44 | |
| Salzmann Lukas | 2022 Las Vegas | 01:23:02 | |
| Zywietz Eike | 2022 Essen | 01:23:26 | |
| Träxler Martin | 2019 Nürnberg | 01:23:21 | |
| 戴 学峰 | 2024 Beijing | 01:23:43 | |
| Jafar Mohammad | 2024 Singapore | 01:23:26 | |
| Miller Nick | 2022 New York | 01:23:24 | |
| Sjoquist Loren | 2023 Chicago | 01:23:37 | |
| Schiller Chris | 2019 Nürnberg | 01:22:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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