Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gummersbach Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gummersbach Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gummersbach Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gummersbach Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 47:23 to 43:54 | 67.2% |
| Burpees Broad Jump | 01:25 | 06:57 to 05:32 | 27.3% |
| Sandbag Lunges | 00:17 | 05:32 to 05:15 | 5.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Gummersbach Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:45 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:07 | 04:31 -00:03 | 04:45 +00:22 |
| Running 2 | 05:23 | 09:35 | 05:10 +00:13 | 09:16 +00:19 |
| Sled Push | 02:02 | 14:58 | 03:04 -01:02 | 14:26 +00:32 |
| Running 3 | 05:46 | 17:00 | 05:39 +00:07 | 17:30 -00:30 |
| Sled Pull | 03:58 | 22:46 | 05:17 -01:19 | 23:09 -00:23 |
| Running 4 | 06:00 | 26:44 | 05:38 +00:22 | 28:26 -01:42 |
| Burpees Broad Jump | 06:57 | 32:44 | 05:49 +01:08 | 34:04 -01:20 |
| Running 5 | 06:49 | 39:41 | 05:50 +00:59 | 39:53 -00:12 |
| Rowing | 04:38 | 46:30 | 04:56 -00:18 | 45:43 +00:47 |
| Running 6 | 05:53 | 51:08 | 05:40 +00:13 | 50:39 +00:29 |
| Farmers Carry | 02:08 | 57:01 | 02:18 -00:10 | 56:19 +00:42 |
| Running 7 | 05:45 | 59:09 | 05:39 +00:06 | 58:37 +00:32 |
| Sandbag Lunges | 05:32 | 01:04:54 | 05:30 +00:02 | 01:04:16 +00:38 |
| Running 8 | 06:43 | 01:10:26 | 06:22 +00:21 | 01:09:46 +00:40 |
| Wall Balls | 06:15 | 01:17:09 | 07:03 -00:48 | 01:16:08 +01:01 |
| Roxzone | 07:24 | 01:30:41 | 07:30 -00:06 | 01:30:41 |
It is worth noting that Sascha's total running time of 00:47:23 was 03:50 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:07 suggests that he has the potential to excel in running if he focuses on training in this area.
Additionally, practicing transitions between exercise zones will be beneficial to reduce time spent in the roxzone. Incorporating specific drills that simulate the transitions between exercises, such as quick changeovers between different workout stations, will help improve his overall race time.
In summary, Sascha Gummersbach showed a strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on improving his overall fitness, specifically in running, and implementing proper race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grailhe Pierre | 2024 Bordeaux | 01:30:18 | |
| Winnell Bradley | 2024 Melbourne | 01:30:57 | |
| Wang Charles | 2023 Hong Kong | 01:31:08 | |
| Molero Jimenez Valladoiid Jose Jorge | 2023 Malaga | 01:30:51 | |
| Athanassoglou Vassilis | 2024 London | 01:31:00 | |
| Fawcett David | 2023 Birmingham | 01:30:45 | |
| Westphal Rainer | 2018 Hamburg | 01:30:43 | |
| Fink Florian | 2024 Stuttgart | 01:30:18 | |
| Steele Phillip | 2024 Manchester | 01:30:22 | |
| Dittrich Marco | 2021 Hamburg | 01:30:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:12:32 | |
| 2024 Hamburg | 01:17:37 | |
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