Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Guerbert Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerbert Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerbert Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerbert Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marie Guerbert has shown strong performance in the 2024 Paris HYROX race, finishing in the top 10% of all athletes and top 11% in her age group. She demonstrated a balanced profile, excelling both in running and strength events. Her total running time was 00:06 faster than average, suggesting a strong running capability.
She started the race energetically, with her first running segment clocking in at 00:41 faster than the race average, indicating a strong start. However, her running times gradually slowed down, suggesting a potential pacing issue that could be addressed in future training. The same trend was observed in the roxzone, where she spent 00:24 slower than the average, indicating room for improvement in her transitions and overall fitness.
Segments to Improve:
Wall Balls: This segment was the most challenging for Marie, as she finished 01:02 slower than average. Improving her Wall Balls performance could significantly boost her overall standings. Strength training, specifically focusing on her leg power and upper body strength, could help. Squats, lunges, and push presses could be beneficial. Also, practicing the wall balls exercise with a focus on form and efficiency could lead to time improvements.
Roxzone: Marie spent 00:24 longer in the Roxzone than the average competitor. This suggests she could benefit from improving her transitions and overall fitness. High-intensity interval training (HIIT) could be beneficial for improving her speed and endurance. Incorporating exercises like burpees, tuck jumps, and kettlebell swings could improve her performance in this segment.
Sled Pull and Sled Push: These segments were both slower than average for Marie. Incorporating more strength training focused on the legs and core could help improve these times. Exercises like deadlifts, squats, and kettlebell swings can strengthen the muscles needed for these tasks. Practicing the sled pull and push with varying weights can also help improve form and efficiency.
Race Strategies:
Marie showed impressive start speed, but her performance gradually slowed down over the course of the race. She could benefit from focusing on pacing strategies to ensure that she maintains a consistent speed throughout the race. This could be achieved by setting a sustainable pace early on and focusing on maintaining it throughout the race. Furthermore, Marie could benefit from a more strategic approach to the roxzone, ensuring that she transitions quickly and efficiently between exercises.