Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fisher Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fisher Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fisher Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:26 to 04:50 | 41.0% |
| Sandbag Lunges | 01:00 | 05:42 to 04:42 | 25.6% |
| Sled Push | 00:48 | 03:26 to 02:38 | 20.5% |
| Wall Balls | 00:30 | 06:23 to 05:53 | 12.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Fisher Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:33 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:36 | 04:24 -00:10 | 04:33 +00:03 |
| Running 2 | 04:35 | 08:50 | 04:53 -00:18 | 08:57 -00:07 |
| Sled Push | 03:26 | 13:25 | 02:52 +00:34 | 13:50 -00:25 |
| Running 3 | 04:53 | 16:51 | 05:18 -00:25 | 16:42 +00:09 |
| Sled Pull | 04:18 | 21:44 | 04:49 -00:31 | 22:00 -00:16 |
| Running 4 | 04:47 | 26:02 | 05:16 -00:29 | 26:49 -00:47 |
| Burpees Broad Jump | 06:26 | 30:49 | 05:08 +01:18 | 32:05 -01:16 |
| Running 5 | 05:06 | 37:15 | 05:27 -00:21 | 37:13 +00:02 |
| Rowing | 04:42 | 42:21 | 04:46 -00:04 | 42:40 -00:19 |
| Running 6 | 05:07 | 47:03 | 05:18 -00:11 | 47:26 -00:23 |
| Farmers Carry | 01:46 | 52:10 | 02:09 -00:23 | 52:44 -00:34 |
| Running 7 | 04:52 | 53:56 | 05:17 -00:25 | 54:53 -00:57 |
| Sandbag Lunges | 05:42 | 58:48 | 04:58 +00:44 | 01:00:10 -01:22 |
| Running 8 | 05:41 | 01:04:30 | 05:51 -00:10 | 01:05:08 -00:38 |
| Wall Balls | 06:23 | 01:10:11 | 06:16 +00:07 | 01:10:59 -00:48 |
| Roxzone | 07:26 | 01:23:53 | 06:38 +00:48 | 01:23:53 |
His total running time of 00:39:34 was impressive, being 01:08 faster than the average. This suggests that Nick has a strong running profile and should continue to focus on improving his overall fitness and transition time.
- Burpee Variations: Incorporate different variations of burpees, such as burpee box jumps or burpee pull-ups, to increase power and explosiveness.
- Plyometric Exercises: Perform exercises like box jumps, squat jumps, or tuck jumps to improve leg power and explosiveness.
- High-Intensity Interval Training (HIIT): Incorporate HIIT workouts that include burpees and other full-body exercises to improve cardiovascular endurance.
2. Roxzone: Nick spent 01:00 longer than the average time in the Roxzone. To improve this segment, he should focus on improving his overall fitness and transition time. Specific training strategies include:
- Circuit Training: Incorporate circuit training workouts that include a mix of cardiovascular exercises, bodyweight exercises, and strength training to improve overall fitness and efficiency in transitions.
- Interval Training: Perform interval training sessions that simulate the transitions between exercises in the race to improve speed and efficiency.
- Transition Practice: Practice transitioning between exercises quickly and efficiently to minimize time spent in the Roxzone.
3. Sandbag Lunges: Nick took 00:47 longer than the average time for this segment. To improve his performance in sandbag lunges, he should focus on building lower body strength and endurance. Specific exercises to enhance performance in sandbag lunges include:
- Walking Lunges: Incorporate walking lunges with or without weights to build strength and endurance in the lower body.
- Bulgarian Split Squats: Perform Bulgarian split squats to isolate and target the muscles used in lunges, improving strength and stability.
- Single-Leg Exercises: Include single-leg exercises such as single-leg squats or step-ups to improve balance and stability during lunges.
By implementing these specific training strategies and techniques, Nick Fisher can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sprich Daniel | 2022 Basel | 01:24:14 | |
| Poltronieri Yoann | 2024 Bilbao | 01:24:11 | |
| Watson Giles | 2024 London | 01:23:25 | |
| Collins Sam | 2024 Sports Direct HYROX London | 01:23:55 | |
| Quinn Lee | 2024 Birmingham | 01:23:47 | |
| Bressington Ed | 2024 Marseille | 01:24:13 | |
| Walhout Nick | 2024 Amsterdam | 01:23:42 | |
| Pięta Łukasz | 2024 Gdansk | 01:23:23 | |
| Fredrich Christoph Tran | 2022 Frankfurt | 01:23:35 | |
| Kaup Paul | 2024 Mexico City | 01:24:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:27:24 | |
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