Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Elalami Elbaraa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elalami Elbaraa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elalami Elbaraa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elalami Elbaraa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Elbaraa Elalami's performance in the 2024 Berlin Hyrox race places him solidly in the top third of competitors both overall and within his age group, which is commendable considering the level of competition. His overall time of 01:18:45 and a total running time of 00:47:02, precisely on par with the average, demonstrates a balanced athlete with a hybrid profile. However, the equal split with the average running time suggests room for improvement in both strength and endurance aspects to climb higher in the rankings. The best running lap time of 00:05:32 indicates a strong start, but to further enhance his performance, focusing on sustained effort across all segments will be crucial.
Segments to Improve:
Transition Times (Roxzone): Given the indication that Elalami's Roxzone times may be slower than average, it's clear that efficiency in transitions and overall fitness could be areas for improvement. Incorporating circuit training that mimics the race's structure—alternating between strength exercises and short, intense running intervals—can help reduce transition times. Practicing quick changes between different types of workouts will also improve his ability to switch gears faster during the race.
Strength Segments: If the total running time is average, focusing on strength training will be crucial. Incorporating exercises like deadlifts, squats, kettlebell swings, and weighted sled pushes can enhance his power in strength-focused segments. Emphasis on functional fitness workouts that improve core stability, grip strength, and muscular endurance will directly translate to better performance in Hyrox's varied challenges.
Race Strategies:
Pacing: Analyzing his run splits from running 1 to running 4 suggests that Elalami manages a strong start. To ensure sustained performance, he might benefit from a slightly more conservative start to save energy for the latter half of the race. Implementing interval training with varied paces, including at race pace, slightly slower, and slightly faster, can help him find and maintain an optimal pace throughout the event.
Strength and Endurance Balance: As a hybrid athlete, Elalami should continue to balance his training between running and strength. However, focusing slightly more on the weaker segments identified could provide significant gains. For instance, if strength segments are identified as a weaker area, dedicating additional sessions to strength while maintaining running fitness could yield better overall performance.
Recovery and Transition Focus: Including active recovery sessions focused on mobility and flexibility can help improve transition times by preventing injuries and improving overall movement efficiency. Practicing transitions between running and strength exercises in training can also reduce Roxzone time, as it will make these switches feel more natural during the race.
By addressing these specific areas with targeted training and strategic adjustments, Elbaraa Elalami has a strong opportunity to improve his Hyrox race performance. It will be essential for him to continue monitoring his progress through regular time trials and adjust his training focus based on the evolving strengths and weaknesses.