Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Eichmann Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eichmann Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eichmann Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eichmann Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stephan Eichmann showcased a commendable performance in the 2024 Karlsruhe Hyrox race, finishing in the top half of all athletes and performing well in his age group. His strongest asset was his ability to start the race with a significantly faster pace than average in the first running segment. This indicates a strong beginning, but it also suggests that Stephan might have started too fast, which could have contributed to slower times in later segments, especially in the final running segment where he was considerably slower than average. His profile suggests a more balanced athlete, but with a slight inclination towards running, given his total running time was only slightly slower than average. However, the substantial time lost in the final run and the roxzone indicates a need for improved endurance and transition efficiency.
Segments to Improve:
Running 8: The final running segment was Stephan's weakest, considerably slower than average. To improve, Stephan should focus on endurance training. Interval training, such as 400 to 800-meter repeats at a pace faster than his current race pace, with equal rest periods, can help improve his speed endurance. Additionally, incorporating negative split runs, where the second half of the run is faster than the first, can help Stephan manage his energy better throughout the race.
Rowing: Stephan's rowing segment was significantly slower. To enhance rowing performance, Stephan should work on both technique and power. Technique drills focusing on the catch, drive, and recovery phases of rowing will improve efficiency. Power can be increased with strength training exercises, such as deadlifts and kettlebell swings, focusing on the posterior chain, which is crucial for a strong rowing stroke.
Burpees Broad Jump: This segment was also below average. Improvement in burpees requires a combination of cardiovascular endurance and explosive strength. Plyometric exercises, such as box jumps and jump squats, will help Stephan develop the explosive power needed for more efficient broad jumps. For the burpee component, high-intensity interval training (HIIT) sessions that include burpees will improve both his speed and endurance in this exercise.
Roxzone: The transition times indicate room for improvement in overall fitness and efficiency. Stephan should simulate race conditions in training, including the transitions between exercises. Practicing quick transitions and incorporating circuit training with minimal rest between exercises can enhance his ability to maintain pace between segments.
Race Strategies:
Pacing: Stephan should aim for a more conservative start to prevent early fatigue. By distributing his energy more evenly throughout the race, he can avoid significant slowdowns in later stages. Implementing a pacing strategy that accounts for slightly holding back in the initial running segments can save energy for the more challenging parts of the race.
Transition Efficiency: Reducing time in the roxzone is crucial. Stephan should practice swift transitions in training, focusing on quick recovery, hydration, and moving efficiently to the next segment. Time trials with simulated transitions can help build this skill.
Strength and Endurance Balance: Given Stephan's balanced profile, maintaining a training regimen that equally focuses on strength and running endurance will be beneficial. Incorporating strength training sessions twice a week, focusing on compound movements such as squats, deadlifts, and overhead presses, along with targeted endurance running workouts, can provide a solid foundation for both aspects of the race.
Mental Preparation: The psychological aspect of enduring and pushing through the toughest parts of the race, especially the final running segment, cannot be overlooked. Visualization techniques, setting small achievable goals throughout the race, and positive self-talk can significantly impact Stephan's performance.
By focusing on these targeted improvements and implementing the suggested race strategies, Stephan Eichmann has the potential to significantly enhance his performance in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men