Drewe Calum Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #164013 01:24:49 125th in AG | Top 23.7% 511th | Top 20.9%
+00:21
42:42
Run Total
+00:03
05:20
Avg. Lap
+00:39
05:10
Best Lap
-01:05
34:41
Workout Total
-00:08
04:20
Avg. Workout
+00:46
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Drewe Calum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drewe Calum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drewe Calum's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drewe Calum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

01:23 Potential Improvement 45.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:23 42:42 to 41:19 45.9%
Sandbag Lunges 01:10 05:56 to 04:46 38.7%
Burpees Broad Jump 00:21 05:16 to 04:55 11.6%
Farmers Carry 00:05 02:06 to 02:01 2.8%
Ski Erg 00:02 04:24 to 04:22 1.1%
Sled Push 00:00 01:55 to 01:55 0.0%
Sled Pull 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Wall Balls 00:00 05:49 to 05:49 0.0%

Splits Time

Drewe Calum Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:35 +00:43 00:00 +00:00
Ski Erg 04:24 05:18 04:26 -00:02 04:35 +00:43
Running 2 05:10 09:42 04:55 +00:15 09:01 +00:41
Sled Push 01:55 14:52 02:51 -00:56 13:56 +00:56
Running 3 05:15 16:47 05:21 -00:06 16:47 +00:00
Sled Pull 04:33 22:02 04:51 -00:18 22:08 -00:06
Running 4 05:18 26:35 05:20 -00:02 26:59 -00:24
Burpees Broad Jump 05:16 31:53 05:15 +00:01 32:19 -00:26
Running 5 05:16 37:09 05:30 -00:14 37:34 -00:25
Rowing 04:42 42:25 04:47 -00:05 43:04 -00:39
Running 6 05:21 47:07 05:21 +00:00 47:51 -00:44
Farmers Carry 02:06 52:28 02:09 -00:03 53:12 -00:44
Running 7 05:15 54:34 05:20 -00:05 55:21 -00:47
Sandbag Lunges 05:56 59:49 05:02 +00:54 01:00:41 -00:52
Running 8 05:52 01:05:45 05:57 -00:05 01:05:43 +00:02
Wall Balls 05:49 01:11:37 06:25 -00:36 01:11:40 -00:03
Roxzone 07:30 01:24:49 06:44 +00:46 01:24:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Calum Drewe performed admirably in the 2024 Melbourne Hyrox race, securing an overall rank of 511, placing him in the top 28% of all participants. In his age group (35-39), he ranked 125, putting him in the top 33%. His total time was 01:24:49, with a total running time of 00:42:42, which was slightly slower than the average by 00:02. This indicates a balanced profile with a slight leaning towards strength, as his running time is quite close to average, but his strength-based segments showed significant proficiency, particularly in the sled push.

Calum's pacing was strategic. While he started slower than average in the first running segment, his pace improved throughout the race, as he ran faster than average in most subsequent running segments. This suggests a conservative start with a strong finish, indicating efficient energy management.

Segments to Improve

  • Roxzone: Calum's time in the roxzone was 00:56 slower than average. Improving this segment requires enhanced transition efficiency and overall fitness. Training Strategy: Incorporate circuit training with timed transitions between exercises to simulate race conditions. Focus on quick changes between equipment and exercises to reduce transition time.
  • Sandbag Lunges: Calum was significantly slower in this segment. Training Strategy: Introduce strength training with a focus on lower body endurance and form. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will help build the necessary strength and stamina. Emphasize maintaining proper form and tempo changes to mimic race conditions.
  • Burpees Broad Jump: Slightly slower performance in this segment can be improved by focusing on explosive power and technique. Training Strategy: Implement plyometric drills like box jumps, squat jumps, and burpees with a focus on broad jumps to enhance explosive strength. Pay attention to the landing technique to ensure efficiency and reduce fatigue.

Race Strategies

  • Start Strategy: Consider maintaining a steady pace in the initial segments to avoid early fatigue. Gradually increase speed as the race progresses, utilizing strength in later segments where he excels, such as the sled push.
  • Transition Efficiency: Practice smooth and quick transitions between exercises to cut down the roxzone time. Implement mental cues and visualization techniques during training to prepare for seamless transitions during the race.
  • Compromised Running: Focus on running form and breathing techniques in compromised scenarios, such as post-strength exercises. Incorporate compromised running drills in training, where running is performed immediately after strength exercises to simulate race fatigue and build resilience.
Similar Athletes
Saß Frederic 2022 Essen 01:25:07
Cartledge Sean 2023 Dublin 01:24:57
Hamer Mirko 2019 Oberhausen 01:25:05
Hoban Jose 2024 Anaheim 01:25:19
Moule Alex 2024 Sports Direct HYROX London 01:25:00
Malpas Aaron 2023 London 01:25:01
Cilea Domenick 2022 New York 01:24:38
Fitzpatrick Colin 2023 Glasgow 01:24:28
Zander Jan 2024 Hamburg 01:24:21
Sarratea Dimas 2024 Paris 01:24:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download