Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire David Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights David Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the David Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve David Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 08:48 to 06:27 | 54.2% |
| Sandbag Lunges | 01:05 | 06:05 to 05:00 | 25.0% |
| Wall Balls | 00:52 | 05:57 to 05:05 | 20.0% |
| Run Total | 00:02 | 47:41 to 47:39 | 0.8% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| David Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:17 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:12 | 05:12 -00:09 | 05:17 +00:55 |
| Running 2 | 05:16 | 11:15 | 05:46 -00:30 | 10:29 +00:46 |
| Sled Push | 01:49 | 16:31 | 02:51 -01:02 | 16:15 +00:16 |
| Running 3 | 05:44 | 18:20 | 06:07 -00:23 | 19:06 -00:46 |
| Sled Pull | 04:53 | 24:04 | 06:06 -01:13 | 25:13 -01:09 |
| Running 4 | 05:57 | 28:57 | 06:06 -00:09 | 31:19 -02:22 |
| Burpees Broad Jump | 08:48 | 34:54 | 06:38 +02:10 | 37:25 -02:31 |
| Running 5 | 05:54 | 43:42 | 06:16 -00:22 | 44:03 -00:21 |
| Rowing | 05:11 | 49:36 | 05:29 -00:18 | 50:19 -00:43 |
| Running 6 | 05:56 | 54:47 | 06:08 -00:12 | 55:48 -01:01 |
| Farmers Carry | 02:07 | 01:00:43 | 02:23 -00:16 | 01:01:56 -01:13 |
| Running 7 | 06:05 | 01:02:50 | 06:07 -00:02 | 01:04:19 -01:29 |
| Sandbag Lunges | 06:05 | 01:08:55 | 05:08 +00:57 | 01:10:26 -01:31 |
| Running 8 | 06:39 | 01:15:00 | 06:40 -00:01 | 01:15:34 -00:34 |
| Wall Balls | 05:57 | 01:21:39 | 05:26 +00:31 | 01:22:14 -00:35 |
| Roxzone | 07:45 | 01:35:13 | 07:33 +00:12 | 01:35:13 |
Congratulations on your performance at the 2024 HYROX Birmingham event, Claire David! Your overall rank of 725 puts you in the top 17% of all athletes, and your place within the top 16% of your age group is commendable. Your total running time was faster than average, indicating that running is a strength for you. While you started slower in the first running segment, you managed to consistently perform better than average in the subsequent running segments. This suggests that you paced yourself well during the race, potentially saving energy for the more challenging segments.
One key strategy would be to maintain your pacing as you did in this race, starting at a controlled speed and increasing as the race progresses. This allows you to conserve energy for the more demanding segments. Since running is a strength for you, consider pushing harder in the running segments to gain more time. However, be mindful of not exhausting yourself too much before strength-based segments. Also, practicing your transitions can help you to save time in the roxzone, improving your overall time.
| Similar Athletes | |||
|---|---|---|---|
| Aurélie Bardet | 2023 Paris | 01:35:15 | |
| Wong Grace | 2022 London | 01:35:10 | |
| De Groot Maya | 2024 Amsterdam | 01:35:43 | |
| Luu Jenny | 2022 New York | 01:35:15 | |
| King JoAnn | 2024 Melbourne | 01:34:44 | |
| Haase Janina | 2020 Hannover | 01:34:59 | |
| Vincent Melanie | 2024 Birmingham | 01:35:33 | |
| Kotasek Montes Alejandra | 2024 Ciudad de Mexico | 01:35:20 | |
| Valentine Jessica | 2024 London | 01:35:41 | |
| Davies Jasmine | 2024 Copenhagen | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
