Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dargham Amina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dargham Amina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dargham Amina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dargham Amina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 56:57 to 52:56 | 73.9% |
| Sled Pull | 00:46 | 07:43 to 06:57 | 14.1% |
| Burpees Broad Jump | 00:26 | 08:18 to 07:52 | 8.0% |
| Farmers Carry | 00:13 | 02:51 to 02:38 | 4.0% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Dargham Amina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:52 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:44 | 05:27 -00:09 | 05:52 -00:08 |
| Running 2 | 06:49 | 11:02 | 06:22 +00:27 | 11:19 -00:17 |
| Sled Push | 03:13 | 17:51 | 03:16 -00:03 | 17:41 +00:10 |
| Running 3 | 07:34 | 21:04 | 06:43 +00:51 | 20:57 +00:07 |
| Sled Pull | 07:43 | 28:38 | 06:56 +00:47 | 27:40 +00:58 |
| Running 4 | 07:09 | 36:21 | 06:47 +00:22 | 34:36 +01:45 |
| Burpees Broad Jump | 08:18 | 43:30 | 08:08 +00:10 | 41:23 +02:07 |
| Running 5 | 08:10 | 51:48 | 07:04 +01:06 | 49:31 +02:17 |
| Rowing | 05:46 | 59:58 | 05:47 -00:01 | 56:35 +03:23 |
| Running 6 | 07:27 | 01:05:44 | 06:57 +00:30 | 01:02:22 +03:22 |
| Farmers Carry | 02:51 | 01:13:11 | 02:37 +00:14 | 01:09:19 +03:52 |
| Running 7 | 07:22 | 01:16:02 | 06:56 +00:26 | 01:11:56 +04:06 |
| Sandbag Lunges | 05:15 | 01:23:24 | 06:06 -00:51 | 01:18:52 +04:32 |
| Running 8 | 06:45 | 01:28:39 | 07:48 -01:03 | 01:24:58 +03:41 |
| Wall Balls | 04:48 | 01:35:24 | 06:31 -01:43 | 01:32:46 +02:38 |
| Roxzone | 08:20 | 01:48:24 | 09:07 -00:47 | 01:48:24 |
In terms of her splits analysis, it is worth noting that her total running time was 00:56:57, which was 03:44 slower than the average. This indicates that there is room for improvement in her running performance. Her best running lap was 00:05:44, which is 00:10 slower than the average.
To improve these segments, Amina should focus on specific training strategies and techniques:
1. Run Total: Amina should work on improving her overall fitness and transition time. This can be achieved through interval training, tempo runs, and incorporating plyometric exercises such as box jumps and high knees.
2. Running 5: Amina should concentrate on improving her endurance and speed for this segment. Incorporating long-distance runs, hill sprints, and interval training can help enhance her performance.
3. Running 3: Amina should focus on increasing her speed and agility for this segment. Interval training, shuttle runs, and ladder drills can be beneficial in improving her performance.
4. Burpees Broad Jump: Amina should work on her explosive power and upper body strength for this segment. Incorporating exercises such as plyometric push-ups, kettlebell swings, and medicine ball slams can help improve her performance.
5. Running 6: Amina should concentrate on improving her endurance and speed for this segment. Long-distance runs, hill sprints, and interval training can be effective in enhancing her performance.
6. Running 2: Amina should focus on increasing her speed and agility for this segment. Interval training, shuttle runs, and ladder drills can be beneficial in improving her performance.
7. Running 7: Amina should work on improving her endurance and speed for this segment. Long-distance runs, hill sprints, and interval training can help enhance her performance.
8. Sled Pull: Amina should focus on improving her strength and technique for this segment. Incorporating exercises such as deadlifts, squats, and sled pushes can help improve her performance.
9. Running 4: Amina should concentrate on increasing her speed and agility for this segment. Interval training, shuttle runs, and ladder drills can be effective in improving her performance.
By implementing these strategies and focusing on the identified areas of improvement, Amina can enhance her performance in future Hyrox races. It is important for her to tailor her training routines to target specific weaknesses and consistently work on improving them.
| Similar Athletes | |||
|---|---|---|---|
| Ring Elizabeth | 2024 Chicago Navy Pier | 01:48:39 | |
| Schiedor Cherique | 2024 Amsterdam | 01:47:57 | |
| Conroy Kayleigh | 2024 Glasgow | 01:48:07 | |
| Setchell Carole | 2023 Glasgow | 01:48:28 | |
| Bi Salam | 2023 London | 01:48:13 | |
| Jones Georgia | 2022 Dallas | 01:48:24 | |
| Logas Lyndsey | 2024 Anaheim | 01:48:39 | |
| Zöller Clara | 2022 Frankfurt | 01:48:53 | |
| Eissing Marie | 2022 Frankfurt | 01:47:58 | |
| Durrell Ann | 2024 Manchester | 01:48:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:43:36 | |
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