Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castro Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castro Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castro Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castro Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 46:10 to 44:38 | 39.5% |
| Sled Pull | 00:59 | 06:15 to 05:16 | 25.3% |
| Sled Push | 00:42 | 03:13 to 02:31 | 18.0% |
| Rowing | 00:21 | 05:36 to 05:15 | 9.0% |
| Ski Erg | 00:19 | 05:19 to 05:00 | 8.2% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Castro Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:08 +01:22 | 00:00 +00:00 |
| Ski Erg | 05:19 | 06:30 | 05:05 +00:14 | 05:08 +01:22 |
| Running 2 | 05:20 | 11:49 | 05:26 -00:06 | 10:13 +01:36 |
| Sled Push | 03:13 | 17:09 | 02:43 +00:30 | 15:39 +01:30 |
| Running 3 | 05:40 | 20:22 | 05:44 -00:04 | 18:22 +02:00 |
| Sled Pull | 06:15 | 26:02 | 05:40 +00:35 | 24:06 +01:56 |
| Running 4 | 05:33 | 32:17 | 05:45 -00:12 | 29:46 +02:31 |
| Burpees Broad Jump | 04:41 | 37:50 | 05:58 -01:17 | 35:31 +02:19 |
| Running 5 | 05:40 | 42:31 | 05:53 -00:13 | 41:29 +01:02 |
| Rowing | 05:36 | 48:11 | 05:20 +00:16 | 47:22 +00:49 |
| Running 6 | 05:53 | 53:47 | 05:48 +00:05 | 52:42 +01:05 |
| Farmers Carry | 01:58 | 59:40 | 02:15 -00:17 | 58:30 +01:10 |
| Running 7 | 05:34 | 01:01:38 | 05:45 -00:11 | 01:00:45 +00:53 |
| Sandbag Lunges | 04:20 | 01:07:12 | 04:41 -00:21 | 01:06:30 +00:42 |
| Running 8 | 06:03 | 01:11:32 | 06:07 -00:04 | 01:11:11 +00:21 |
| Wall Balls | 03:55 | 01:17:35 | 04:52 -00:57 | 01:17:18 +00:17 |
| Roxzone | 07:28 | 01:28:50 | 06:40 +00:48 | 01:28:50 |
Jessica Castro had a strong performance in the 2023 Los Angeles Hyrox race, finishing with an overall rank of 93 out of 627 athletes, placing her in the top 14% of all competitors. In her age group (35-39), she performed even better, ranking 16th out of 122 athletes, which is in the top 13%.
In terms of overall time, Jessica completed the race in 01:28:50. Her total running time was 00:46:10, which was 01:47 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition times.
During the race, Jessica's best running lap was completed in 00:05:20, which is a strong performance. This suggests that she has good running abilities and should continue to focus on this aspect of her training.
Based on the split analysis, there are several segments where Jessica lost time compared to the average for her finish time. These segments include Running 1, Ski Erg, Sled Push, Sled Pull, Rowing, and Roxzone.
To improve performance in Running 1, Jessica could benefit from incorporating interval training into her workouts. This could include shorter, high-intensity running intervals followed by periods of rest or slower running. This will help her improve her speed and endurance for the start of the race.
For the Ski Erg segment, Jessica should focus on improving her technique and efficiency. This can be achieved through regular practice on the Ski Erg machine, paying attention to proper form and engaging the correct muscles. Additionally, incorporating exercises that target the muscles used during the Ski Erg, such as squats and lunges, can help improve performance in this segment.
To improve the Sled Push and Sled Pull segments, Jessica should work on building strength and power in her lower body. Exercises such as squats, deadlifts, and lunges can help improve her ability to push and pull the sled. Additionally, incorporating explosive movements such as box jumps and kettlebell swings can help improve power and speed.
For the Rowing segment, Jessica should focus on improving her technique and efficiency on the rowing machine. She can practice drills that focus on proper form, such as the catch and drive, to optimize her stroke. Additionally, incorporating strength training exercises for the muscles used during rowing, such as rows and pull-ups, can help improve performance in this segment.
To improve the Roxzone segment, Jessica should focus on improving her overall fitness and transition times. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve her cardiovascular fitness and overall endurance. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
During the race, Jessica should focus on pacing herself appropriately to maintain a steady effort throughout. It may be beneficial for her to start slightly slower in order to conserve energy for the later segments. Additionally, she should pay attention to her form and technique during each segment, ensuring that she is using proper form and engaging the correct muscles.
In order to optimize her performance in the race, Jessica should also consider incorporating specific training sessions that simulate race conditions. This can include practicing transitions between different exercises, as well as training sessions that combine running and strength exercises in a similar format to the Hyrox race.
Overall, Jessica Castro had a strong performance in the 2023 Los Angeles Hyrox race. By focusing on improving her overall fitness, transitioning times, and specific segments where she lost time, she can further enhance her performance in future races. Incorporating the suggested training strategies, techniques, and exercises will help her develop her strengths and address areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Checchia Marlena | 2024 Milan | 01:29:13 | |
| Buttar Amy | 2023 Birmingham | 01:29:13 | |
| Pet Eline | 2024 Maastricht | 01:28:50 | |
| Groen Manon | 2024 Rotterdam | 01:29:04 | |
| Munton Lara | 2024 Milan | 01:28:58 | |
| Abrenica Renee | 2024 Fort Lauderdale | 01:28:54 | |
| Westerman Bojanne | 2024 Amsterdam | 01:28:27 | |
| Dodds Meghan | 2022 Amsterdam | 01:28:54 | |
| Storey Louise | 2024 Manchester | 01:29:13 | |
| Carneiro Christina | 2022 Frankfurt | 01:28:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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