Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
160 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 160 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 160 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bryant Harriet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryant Harriet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 160 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryant Harriet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryant Harriet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:17.
Check the detail of the improvement plan below.
Based on 160 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Harriet Bryant's overall performance at the 2024 Birmingham event was commendable, finishing in the top 32% of 4107 athletes. Her overall time was 02:07:45. Harriet displayed a stronger inclination towards strength-based activities, as suggested by her total running time of 01:04:26, which was 00:34 slower than the average. She performed exceptionally well in segments involving Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, all of which were significantly faster than the average times. However, the Roxzone segment and Wall Balls segment showed room for improvement as her times were slower than the average in these areas.
Harriet's pacing strategy seemed inconsistent. She started off slower in the first running segment but managed to pick up her pace in the later segments. The inconsistency in pacing suggests a potential area of focus for future training to maintain a more even pace throughout the race.
Segments to Improve:
Run Total: Harriet's total running time could be improved. She should incorporate more speed workouts into her training regimen. Interval training, such as sprinting for a minute followed by two minutes of jogging, repeated multiple times, could help improve speed. Also, hill training can build strength and endurance, and tempo runs can help increase her anaerobic threshold.
Wall Balls: Harriet's performance in Wall Balls can be improved. She should work on her squatting technique, ensuring she's driving up through her heels and using her hips to generate power. Increasing her overall leg strength through exercises such as lunges, squats, and deadlifts, and her shoulder strength through shoulder presses and lateral raises could be beneficial.
Roxzone: The Roxzone segment is indicative of overall fitness and transition times. Harriet should aim to improve her overall fitness to reduce fatigue and ensure quicker transitions. High-intensity interval training (HIIT) could be beneficial in improving her overall fitness level. She could also benefit from practicing her transitions during training to ensure a smoother execution on race day.
Burpees Broad Jump: Harriet's performance in the Burpees Broad Jump was slower than the average. She could benefit from improving her burpees technique and explosiveness in the broad jump. Plyometric exercises, such as box jumps and squat jumps, could help improve her jumping power. For the burpees, she should ensure she's in a strong plank position before jumping back up to ensure efficient movement.
Race Strategies:
Going forward, Harriet should consider implementing the following strategies during her races:
Consistent pacing: Harriet should aim to keep a consistent pace throughout the race, particularly in the running segments. Starting off too fast can lead to premature fatigue, while starting off too slow can lead to a longer overall time.
Efficient transitions: Harriet should aim to reduce her time spent in the Roxzone. This could be achieved by practicing transitions during training so that they become second nature on race day.
Strength training: Given her strong performance in strength-based activities, Harriet should consider a training regimen that continues to build her strength while also focusing on improving her running speed.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women