Brenner Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #122027 01:40:11 100th in AG | Top 79.4% 610th | Top 78.8%
+01:35
50:25
Run Total
+00:12
06:18
Avg. Lap
-01:13
03:55
Best Lap
-01:24
41:20
Workout Total
-00:10
05:10
Avg. Workout
-00:07
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brenner Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brenner Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brenner Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brenner Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

02:26 Potential Improvement 62.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:26 50:25 to 47:59 62.9%
Wall Balls 00:29 08:19 to 07:50 12.5%
Ski Erg 00:21 05:02 to 04:41 9.1%
Rowing 00:19 05:25 to 05:06 8.2%
Burpees Broad Jump 00:17 06:48 to 06:31 7.3%
Sled Push 00:00 03:16 to 03:16 0.0%
Sled Pull 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 05:55 to 05:55 0.0%

Splits Time

Brenner Kevin Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 05:08 -01:13 00:00 +00:00
Ski Erg 05:02 03:55 04:40 +00:22 05:08 -01:13
Running 2 05:54 08:57 05:35 +00:19 09:48 -00:51
Sled Push 03:16 14:51 03:25 -00:09 15:23 -00:32
Running 3 06:33 18:07 06:08 +00:25 18:48 -00:41
Sled Pull 04:41 24:40 05:54 -01:13 24:56 -00:16
Running 4 06:24 29:21 06:05 +00:19 30:50 -01:29
Burpees Broad Jump 06:48 35:45 06:36 +00:12 36:55 -01:10
Running 5 07:13 42:33 06:22 +00:51 43:31 -00:58
Rowing 05:25 49:46 05:09 +00:16 49:53 -00:07
Running 6 06:15 55:11 06:12 +00:03 55:02 +00:09
Farmers Carry 01:54 01:01:26 02:33 -00:39 01:01:14 +00:12
Running 7 06:33 01:03:20 06:10 +00:23 01:03:47 -00:27
Sandbag Lunges 05:55 01:09:53 06:13 -00:18 01:09:57 -00:04
Running 8 07:42 01:15:48 07:09 +00:33 01:16:10 -00:22
Wall Balls 08:19 01:23:30 08:14 +00:05 01:23:19 +00:11
Roxzone 08:31 01:40:11 08:38 -00:07 01:40:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin Brenner's performance in the 2024 Karlsruhe HYROX race places him solidly in the mid-tier of his age group and overall. His standout strengths lie in the Farmers Carry and the Sled Pull, showcasing a strong capability in power-driven, strength-focused segments. Interestingly, Kevin's best running lap at the start of the race was significantly faster than average, indicating a tendency to start the race with high intensity. However, his total running time being slower than average suggests endurance or pacing issues across the longer duration of the race. This, combined with slower times in the Roxzone, points towards a need for improved endurance and transition efficiency. Kevin's profile appears to be more inclined towards strength rather than running, suggesting a hybrid athlete with a slight leaning towards strength-based events.

Segments to Improve:

  • Total Running Time: Kevin's overall running time indicates room for improvement in endurance and pacing. Interval training, with a mix of short sprints and longer runs, can help improve cardiovascular capacity. Incorporating tempo runs, where Kevin runs at a steady, challenging pace for a set distance, can also improve his endurance. This will also aid in better pacing, helping to prevent starting too fast and losing steam as the race progresses.
  • Wall Balls: To improve in Wall Balls, Kevin should focus on both strength and technique. Squat and press drills, emphasizing explosive power from the squat to propel the ball, can be beneficial. Additionally, practicing wall balls at the end of workouts when fatigued can simulate race conditions, helping Kevin maintain form and efficiency under duress.
  • Burpees Broad Jump: This segment requires both cardiovascular fitness and explosive leg power. Plyometric exercises, such as box jumps and jump squats, can enhance explosive strength, while burpee intervals improve cardiovascular recovery. Technique work focusing on efficient burpee mechanics and minimizing ground contact time during the broad jump will also yield improvements.
  • Ski Erg: Given this is a full-body endurance segment, incorporating specific Ski Erg workouts can enhance performance. Interval sessions on the Ski Erg, focusing on maintaining a high stroke rate and consistent power output, can build endurance and efficiency. Upper body strength exercises, particularly for the back and shoulders, can also support better Ski Erg performance.

Race Strategies:

  • Start Pacing: Kevin should aim for a more conservative start to prevent early fatigue. By maintaining a steady pace in the initial running segments, he can conserve energy for consistent performance throughout the race. Practicing pacing strategies during training runs can help Kevin find and maintain his optimal race pace.
  • Transition Efficiency: To improve Roxzone times, Kevin should practice quick transitions between exercises during his training sessions. This includes setting up equipment in advance and rehearsing the sequence of movements for each transition, minimizing downtime.
  • Endurance Training Focus: Given the overall slower total running time, incorporating more endurance-based workouts into the training regimen can help improve both aerobic capacity and running performance. Long, steady-state runs mixed with high-intensity interval training (HIIT) sessions can enhance endurance and speed, respectively.
  • Strength Maintenance: While focusing on improving running endurance, Kevin should ensure to maintain his strength levels, particularly for segments where he already performs well. Balanced training programs that include both strength and cardiovascular training will help maintain a hybrid athlete profile.

By addressing these specific areas and implementing suggested strategies, Kevin Brenner can significantly improve his performance in future HYROX races, potentially moving up in the rankings both overall and within his age group.

Similar Athletes
Hochleitner Michael 2024 Vienna - European Championship 01:40:04
Ng Yixian 2024 Singapore 01:40:09
Christensson Par 2024 Amsterdam 01:39:59
Keck Shaun 2019 Frankfurt 01:40:41
Oldman Steve 2022 London 01:40:35
Hagigi Vahid 2023 World Championships Manchester 01:39:41
Wu Jeffrey 2023 Hong Kong 01:39:51
Mason Luke 2024 Sports Direct HYROX London 01:40:08
Hossack Donnie 2024 Glasgow 01:40:10
Barten Mark 2023 Amsterdam 01:40:22

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