Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berry Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berry Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berry Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 06:37 to 04:58 | 29.2% |
| Sled Push | 01:32 | 04:13 to 02:41 | 27.1% |
| Sandbag Lunges | 01:29 | 06:17 to 04:48 | 26.3% |
| Run Total | 00:40 | 42:09 to 41:29 | 11.8% |
| Rowing | 00:17 | 05:00 to 04:43 | 5.0% |
| Sled Pull | 00:02 | 04:38 to 04:36 | 0.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Berry Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:36 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:03 | 04:27 -00:18 | 04:36 -01:33 |
| Running 2 | 05:16 | 07:12 | 04:57 +00:19 | 09:03 -01:51 |
| Sled Push | 04:13 | 12:28 | 02:54 +01:19 | 14:00 -01:32 |
| Running 3 | 05:38 | 16:41 | 05:23 +00:15 | 16:54 -00:13 |
| Sled Pull | 04:38 | 22:19 | 04:57 -00:19 | 22:17 +00:02 |
| Running 4 | 05:53 | 26:57 | 05:21 +00:32 | 27:14 -00:17 |
| Burpees Broad Jump | 06:37 | 32:50 | 05:18 +01:19 | 32:35 +00:15 |
| Running 5 | 06:03 | 39:27 | 05:31 +00:32 | 37:53 +01:34 |
| Rowing | 05:00 | 45:30 | 04:49 +00:11 | 43:24 +02:06 |
| Running 6 | 05:59 | 50:30 | 05:23 +00:36 | 48:13 +02:17 |
| Farmers Carry | 01:54 | 56:29 | 02:12 -00:18 | 53:36 +02:53 |
| Running 7 | 05:44 | 58:23 | 05:22 +00:22 | 55:48 +02:35 |
| Sandbag Lunges | 06:17 | 01:04:07 | 05:06 +01:11 | 01:01:10 +02:57 |
| Running 8 | 04:37 | 01:10:24 | 05:59 -01:22 | 01:06:16 +04:08 |
| Wall Balls | 05:40 | 01:15:01 | 06:30 -00:50 | 01:12:15 +02:46 |
| Roxzone | 05:01 | 01:25:34 | 06:49 -01:48 | 01:25:34 |
Mark Berry's performance at the 2024 Dublin Hyrox Race demonstrated a commendable level of fitness, placing him in the top 73% of all participants, and the top 76% in his age group. His total running time was 00:42:09, which is 00:38 faster than the average, suggesting a strong runner profile. His fastest running lap was an impressive 00:04:37. His Roxzone time was notably swift, clocking in at 01:45 faster than average, indicating efficient transitions and an impressive fitness level.
Mark started the race particularly strong, with the initial running segment being completed 01:31 faster than the average. This shows a high level of initial speed and endurance. However, it is essential to ensure this strong start does not lead to premature fatigue in later segments.
Considering Mark's performance, the following strategies could be beneficial for future races:
| Similar Athletes | |||
|---|---|---|---|
| Ramirez Gabriel | 2024 Ciudad de Mexico | 01:25:48 | |
| Delahaye Quentin | 2024 Turin | 01:25:28 | |
| Davies Kelvin | 2023 London | 01:25:48 | |
| Trewin Tim | 2024 Melbourne | 01:25:12 | |
| Frost Iain | 2024 London | 01:25:33 | |
| Wong Gerald | 2024 Singapore National Stadium | 01:25:50 | |
| Metoyer Michael | 2023 Los Angeles | 01:26:02 | |
| Grenouillon Vincent | 2024 Bilbao | 01:25:17 | |
| Borrini Simone | 2024 Turin | 01:25:24 | |
| Vicent Roca Nacho | 2023 Madrid | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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