Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alberts Keelan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alberts Keelan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alberts Keelan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alberts Keelan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 45:48 to 43:54 | 35.6% |
| Sled Pull | 01:28 | 06:30 to 05:02 | 27.5% |
| Sled Push | 01:10 | 04:07 to 02:57 | 21.9% |
| Sandbag Lunges | 00:28 | 05:43 to 05:15 | 8.8% |
| Farmers Carry | 00:20 | 02:32 to 02:12 | 6.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Alberts Keelan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:46 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:40 | 04:31 -00:12 | 04:46 -01:06 |
| Running 2 | 05:02 | 07:59 | 05:11 -00:09 | 09:17 -01:18 |
| Sled Push | 04:07 | 13:01 | 03:04 +01:03 | 14:28 -01:27 |
| Running 3 | 07:08 | 17:08 | 05:40 +01:28 | 17:32 -00:24 |
| Sled Pull | 06:30 | 24:16 | 05:17 +01:13 | 23:12 +01:04 |
| Running 4 | 05:55 | 30:46 | 05:38 +00:17 | 28:29 +02:17 |
| Burpees Broad Jump | 03:27 | 36:41 | 05:51 -02:24 | 34:07 +02:34 |
| Running 5 | 06:42 | 40:08 | 05:51 +00:51 | 39:58 +00:10 |
| Rowing | 04:40 | 46:50 | 04:56 -00:16 | 45:49 +01:01 |
| Running 6 | 05:57 | 51:30 | 05:41 +00:16 | 50:45 +00:45 |
| Farmers Carry | 02:32 | 57:27 | 02:18 +00:14 | 56:26 +01:01 |
| Running 7 | 05:43 | 59:59 | 05:39 +00:04 | 58:44 +01:15 |
| Sandbag Lunges | 05:43 | 01:05:42 | 05:31 +00:12 | 01:04:23 +01:19 |
| Running 8 | 05:45 | 01:11:25 | 06:23 -00:38 | 01:09:54 +01:31 |
| Wall Balls | 05:42 | 01:17:10 | 07:05 -01:23 | 01:16:17 +00:53 |
| Roxzone | 08:11 | 01:30:57 | 07:35 +00:36 | 01:30:57 |
Keelan's best running lap was 00:03:40, which was 00:58 faster than the average. This indicates that he has good speed and endurance during short running segments.
- Strategy: Keelan should aim to improve his performance in the running segments, as he lost significant time in these areas. Incorporating specific running workouts and intervals into his training routine will help improve his overall running speed and endurance. Additionally, he should focus on improving his transitions between exercises to minimize time lost in the Roxzone.
- Strength Training: Keelan should prioritize strength training exercises that target the specific muscles used in each segment. This will help improve his performance in the strength-based segments such as Sled Pull and Sled Push. Incorporating resistance training and plyometric exercises into his training routine will help develop the necessary strength and power.
- Mental Preparation: Keelan should focus on mental preparation and visualization techniques to stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing successful execution will help him stay motivated and perform at his best.
Overall, Keelan Alberts has a strong foundation and demonstrated good speed and endurance in certain segments. By improving his overall fitness, focusing on specific areas of weakness, and implementing effective race strategies, he can further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Grundy Kieran | 2024 Manchester | 01:30:31 | |
| Brady Emmet | 2024 Dublin | 01:31:02 | |
| Doyle Mark | 2024 Madrid | 01:31:09 | |
| Piedoux Charles | 2023 Frankfurt | 01:31:22 | |
| Benedicto Jose | 2024 Madrid | 01:31:22 | |
| Wong Wenbin | 2024 Singapore | 01:31:13 | |
| Meier Patrick | 2023 Barcelona | 01:30:58 | |
| Rosini Antonio | 2024 Frankfurt | 01:30:41 | |
| Alcazar Rodriguez Cristobal | 2024 Madrid | 01:30:35 | |
| Uitermark Yarick | 2024 Rotterdam | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
