Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 杨 泓圣's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 杨 泓圣's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 杨 泓圣's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 杨 泓圣's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 49:01 to 44:09 | 96.7% |
| Ski Erg | 00:08 | 04:32 to 04:24 | 2.6% |
| Farmers Carry | 00:02 | 02:46 to 02:44 | 0.7% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| 杨 泓圣 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:37 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:06 | 04:23 +00:09 | 04:37 -00:31 |
| Running 2 | 05:21 | 08:38 | 05:02 +00:19 | 09:00 -00:22 |
| Sled Push | 02:14 | 13:59 | 04:34 -02:20 | 14:02 -00:03 |
| Running 3 | 06:22 | 16:13 | 05:44 +00:38 | 18:36 -02:23 |
| Sled Pull | 06:59 | 22:35 | 08:04 -01:05 | 24:20 -01:45 |
| Running 4 | 06:14 | 29:34 | 05:44 +00:30 | 32:24 -02:50 |
| Burpees Broad Jump | 04:48 | 35:48 | 05:22 -00:34 | 38:08 -02:20 |
| Running 5 | 06:53 | 40:36 | 05:53 +01:00 | 43:30 -02:54 |
| Rowing | 04:38 | 47:29 | 04:49 -00:11 | 49:23 -01:54 |
| Running 6 | 06:50 | 52:07 | 05:43 +01:07 | 54:12 -02:05 |
| Farmers Carry | 02:46 | 58:57 | 02:42 +00:04 | 59:55 -00:58 |
| Running 7 | 06:51 | 01:01:43 | 05:45 +01:06 | 01:02:37 -00:54 |
| Sandbag Lunges | 05:44 | 01:08:34 | 06:16 -00:32 | 01:08:22 +00:12 |
| Running 8 | 06:28 | 01:14:18 | 06:48 -00:20 | 01:14:38 -00:20 |
| Wall Balls | 06:45 | 01:20:46 | 08:30 -01:45 | 01:21:26 -00:40 |
| Roxzone | 10:26 | 01:37:47 | 07:51 +02:35 | 01:37:47 |
泓圣 杨's performance in the 2024 Beijing Hyrox Race shows a balanced output with some standout areas. A top 48% finish among 168 athletes and a commendable top 40% finish in his age group is indicative of his potential. His total running time, however, was slower than average, indicating an opportunity for improvement. The initial segments, from running 1 to 4, suggest that he started out strong but then began to lose pace, which is indicative of a need to work on his stamina and pacing strategy. His performance in strength-based activities like the sled push, sled pull, burpees broad jump, and wall balls reflected his above-average strength capabilities. However, his Roxzone time indicates that his transitions need work.
Implementing the following strategies can help improve race performance:
| Similar Athletes | |||
|---|---|---|---|
| Blasius Steffen | 2022 Karlsruhe | 01:37:44 | |
| Styn Angelo | 2018 Hamburg | 01:38:05 | |
| Götz Philipp | 2023 Milan | 01:37:19 | |
| Grimm Simon | 2019 Karlsruhe | 01:38:09 | |
| Keet Charl | 2024 Cape Town | 01:37:52 | |
| Albiol Cifre Agusti | 2023 Madrid | 01:37:55 | |
| Techel Maik | 2019 Hamburg | 01:38:09 | |
| Noel John | 2022 Dallas | 01:37:55 | |
| Valentino Amaro | 2024 Rotterdam | 01:37:31 | |
| Patel Jai | 2024 Birmingham | 01:37:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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