Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wypych Krzysztof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wypych Krzysztof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wypych Krzysztof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wypych Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 47:05 to 40:49 | 96.7% |
| Rowing | 00:13 | 04:54 to 04:41 | 3.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Wypych Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:33 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:07 | 04:24 -00:06 | 04:33 +00:34 |
| Running 2 | 04:35 | 09:25 | 04:52 -00:17 | 08:57 +00:28 |
| Sled Push | 01:30 | 14:00 | 02:52 -01:22 | 13:49 +00:11 |
| Running 3 | 04:55 | 15:30 | 05:18 -00:23 | 16:41 -01:11 |
| Sled Pull | 03:40 | 20:25 | 04:49 -01:09 | 21:59 -01:34 |
| Running 4 | 05:05 | 24:05 | 05:15 -00:10 | 26:48 -02:43 |
| Burpees Broad Jump | 04:27 | 29:10 | 05:07 -00:40 | 32:03 -02:53 |
| Running 5 | 05:06 | 33:37 | 05:26 -00:20 | 37:10 -03:33 |
| Rowing | 04:54 | 38:43 | 04:46 +00:08 | 42:36 -03:53 |
| Running 6 | 11:34 | 43:37 | 05:18 +06:16 | 47:22 -03:45 |
| Farmers Carry | 01:46 | 55:11 | 02:08 -00:22 | 52:40 +02:31 |
| Running 7 | 05:02 | 56:57 | 05:17 -00:15 | 54:48 +02:09 |
| Sandbag Lunges | 04:12 | 01:01:59 | 04:57 -00:45 | 01:00:05 +01:54 |
| Running 8 | 05:44 | 01:06:11 | 05:51 -00:07 | 01:05:02 +01:09 |
| Wall Balls | 04:59 | 01:11:55 | 06:16 -01:17 | 01:10:53 +01:02 |
| Roxzone | 07:00 | 01:23:46 | 06:37 +00:23 | 01:23:46 |
The overall performance of Krzysztof Wypych in the 2024 Poznan Hyrox race was considerably strong, especially considering his age group of 45-49. He managed to secure a rank in the top 45% among 774 athletes, and an even impressive top 37% within his age group of 61 athletes. However, there is room for improvement as his total running time was slower than the average by 05:02. His overall time was 01:23:46, with his best running lap being clocked at 00:04:35.
Upon analysis, it appears that Krzysztof has a stronger skill set in strength-based activities as compared to running. This is evident from his faster splits in segments such as Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. His running segments, although mostly faster than average, saw a significant dip in the last run (Running 6), which was slower by a substantial 06:15 compared to the average. This suggests that he might have started the race too fast, causing a decrease in performance towards the end.
Krzysztof should implement a few strategies during the race for improved performance. He should begin the race at a steady pace and avoid starting too fast to conserve energy for the later segments of the race. Also, focusing on maintaining a steady rhythm during running segments could avoid significant drops in performance towards the end. He should also pay attention to hydration and nutrition during the race to maintain energy levels. Lastly, efficient transitions between exercise zones could save valuable time, so practicing these transitions during training would be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Biermann Tony | 2024 Hamburg | 01:23:36 | |
| Sitzler Timo | 2023 Karlsruhe | 01:23:37 | |
| Bennetts Jamie | 2024 Sydney | 01:23:31 | |
| Bailey Craig | 2024 Madrid | 01:24:15 | |
| Bäumle Holger | 2024 Frankfurt | 01:23:32 | |
| Montes Valentin | 2024 Madrid | 01:23:18 | |
| Rößeler Marc Andre | 2022 Karlsruhe | 01:23:54 | |
| Sönmez Olcay | 2024 Hamburg | 01:24:14 | |
| Hill Gordon | 2024 Glasgow | 01:24:03 | |
| Frost Harrison | 2022 Dallas | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:23:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
