Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weisdorfer Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weisdorfer Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weisdorfer Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weisdorfer Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:50 | 51:53 to 45:03 | 86.7% |
| Farmers Carry | 00:28 | 02:45 to 02:17 | 5.9% |
| Sandbag Lunges | 00:23 | 05:51 to 05:28 | 4.9% |
| Sled Pull | 00:09 | 05:23 to 05:14 | 1.9% |
| Sled Push | 00:03 | 03:07 to 03:04 | 0.6% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Weisdorfer Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:51 +01:23 | 00:00 +00:00 |
| Ski Erg | 03:58 | 06:14 | 04:33 -00:35 | 04:51 +01:23 |
| Running 2 | 03:44 | 10:12 | 05:20 -01:36 | 09:24 +00:48 |
| Sled Push | 03:07 | 13:56 | 03:09 -00:02 | 14:44 -00:48 |
| Running 3 | 03:46 | 17:03 | 05:47 -02:01 | 17:53 -00:50 |
| Sled Pull | 05:23 | 20:49 | 05:25 -00:02 | 23:40 -02:51 |
| Running 4 | 05:35 | 26:12 | 05:48 -00:13 | 29:05 -02:53 |
| Burpees Broad Jump | 05:29 | 31:47 | 06:02 -00:33 | 34:53 -03:06 |
| Running 5 | 05:55 | 37:16 | 06:00 -00:05 | 40:55 -03:39 |
| Rowing | 04:10 | 43:11 | 04:58 -00:48 | 46:55 -03:44 |
| Running 6 | 05:40 | 47:21 | 05:50 -00:10 | 51:53 -04:32 |
| Farmers Carry | 02:45 | 53:01 | 02:21 +00:24 | 57:43 -04:42 |
| Running 7 | 05:43 | 55:46 | 05:48 -00:05 | 01:00:04 -04:18 |
| Sandbag Lunges | 05:51 | 01:01:29 | 05:39 +00:12 | 01:05:52 -04:23 |
| Running 8 | 05:20 | 01:07:20 | 06:36 -01:16 | 01:11:31 -04:11 |
| Wall Balls | 05:28 | 01:12:40 | 07:20 -01:52 | 01:18:07 -05:27 |
| Roxzone | 15:18 | 01:33:17 | 07:50 +07:28 | 01:33:17 |
Patrick's best running lap was 00:03:44, indicating that he had a strong burst of speed during that segment.
- Strength Training: Given Patrick's overall time and splits, it seems that he may have a stronger profile in terms of strength compared to running. To enhance his overall performance, Patrick should continue to prioritize strength training in his routine. This can include exercises such as weightlifting, resistance training, and circuit training to build muscle strength and power.
- Running Training: To improve his running performance, Patrick should incorporate specific running workouts into his training routine. This can include interval training, tempo runs, and long-distance runs to improve his speed, endurance, and overall running ability.
- Transition Practice: To reduce the time spent in the roxzone and improve overall race performance, Patrick should focus on practicing quick and efficient transitions during his training sessions. This can involve simulating race scenarios and practicing moving quickly between different exercises or equipment.
Overall, Patrick Weisdorfer had a solid performance in the 2022 Dallas HYROX race. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cutillas Garcia Jose | 2023 Madrid | 01:33:44 | |
| Weindl Fabio | 2024 Milan | 01:33:32 | |
| Iraggi Luca | 2023 Amsterdam | 01:33:20 | |
| Ang Kai | 2024 Singapore National Stadium | 01:33:12 | |
| Motti Tommaso | 2024 Turin | 01:32:57 | |
| Quinn Jamie | 2024 Glasgow | 01:33:17 | |
| Beyer Stephan | 2018 Hamburg | 01:33:21 | |
| Szabo Carl | 2024 Washington - North American Championships | 01:33:01 | |
| Francis Ricardo | 2023 Amsterdam | 01:32:49 | |
| Spencer Adam | 2024 Birmingham | 01:33:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:26:21 | |
| 2023 Chicago | 01:29:10 | |
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