Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beyer Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beyer Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beyer Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beyer Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:41 | 07:09 to 05:28 | 41.6% |
| Run Total | 01:31 | 46:34 to 45:03 | 37.4% |
| Wall Balls | 00:26 | 07:24 to 06:58 | 10.7% |
| Burpees Broad Jump | 00:25 | 06:13 to 05:48 | 10.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Beyer Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:51 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:09 | 04:33 -00:04 | 04:51 -00:42 |
| Running 2 | 05:20 | 08:38 | 05:20 +00:00 | 09:24 -00:46 |
| Sled Push | 02:16 | 13:58 | 03:09 -00:53 | 14:44 -00:46 |
| Running 3 | 06:02 | 16:14 | 05:47 +00:15 | 17:53 -01:39 |
| Sled Pull | 04:52 | 22:16 | 05:26 -00:34 | 23:40 -01:24 |
| Running 4 | 05:49 | 27:08 | 05:48 +00:01 | 29:06 -01:58 |
| Burpees Broad Jump | 06:13 | 32:57 | 06:03 +00:10 | 34:54 -01:57 |
| Running 5 | 06:18 | 39:10 | 06:00 +00:18 | 40:57 -01:47 |
| Rowing | 04:47 | 45:28 | 04:58 -00:11 | 46:57 -01:29 |
| Running 6 | 06:09 | 50:15 | 05:50 +00:19 | 51:55 -01:40 |
| Farmers Carry | 02:00 | 56:24 | 02:21 -00:21 | 57:45 -01:21 |
| Running 7 | 05:40 | 58:24 | 05:48 -00:08 | 01:00:06 -01:42 |
| Sandbag Lunges | 07:09 | 01:04:04 | 05:39 +01:30 | 01:05:54 -01:50 |
| Running 8 | 07:11 | 01:11:13 | 06:36 +00:35 | 01:11:33 -00:20 |
| Wall Balls | 07:24 | 01:18:24 | 07:21 +00:03 | 01:18:09 +00:15 |
| Roxzone | 07:33 | 01:33:21 | 07:51 -00:18 | 01:33:21 |
Based on the splits analysis, Stephan had some strengths and areas for improvement. His best running lap was 00:04:09, which was 00:31 faster than the average. He also performed well in the sled push and sled pull segments, with times of 00:02:16 and 00:04:52, respectively, which were 01:13 and 00:54 faster than the average.
However, Stephan struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments were all slower than the average, with Running 2 being 00:05 slower, Running 3 being 00:13 slower, Running 4 being 00:02 slower, Running 5 being 00:19 slower, Running 6 being 00:22 slower, Running 7 being 00:06 slower, and Running 8 being 00:28 slower. Stephan also lost considerable time in the Sandbag Lunges and Burpees Broad Jump segments, which were 01:35 and 00:29 slower than the average, respectively.
By incorporating these training strategies, techniques, and race strategies, Stephan Beyer can enhance his overall performance in HYROX races, particularly in the areas of running, sandbag lunges, and burpees broad jump.
| Similar Athletes | |||
|---|---|---|---|
| Byrne George | 2021 London | 01:33:25 | |
| Seemann Flo | 2019 Leipzig | 01:33:08 | |
| Kremb Markus | 2023 Karlsruhe | 01:33:45 | |
| Ng Pj | 2024 Singapore National Stadium | 01:33:16 | |
| Röwekamp Lennard | 2018 Essen | 01:33:06 | |
| Schmook Markus | 2022 Bremen | 01:33:25 | |
| Morgan Rhys | 2024 Manchester | 01:33:39 | |
| Tumminello Mike | 2019 New York | 01:32:56 | |
| Le May Graham | 2024 Glasgow | 01:33:18 | |
| Ferrigan Tommy | 2023 Birmingham | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:28:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
