Valant Gasper Performance Analysis

Dive into the performance of this athlete for 2023 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 461 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Valant Gasper view Lopez Mickael's full profile

Season 5 2023 München (657) HYROX PRO (8) Valant Gasper

GER M 45-49 #183003 01:16:57 🥈 in AG | Top 25.0% 21st | Top 16.9%

Performance Highlights

Workout Total 36:29 +01:48
Running Total 36:56 -00:05
Roxzone 03:36 -01:43
Average Lap 04:37 +00:00
Best Lap 03:48 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Valant Gasper's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Valant Gasper's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valant Gasper's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valant Gasper's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 97 02:22 37.4%
Sled Pull 89 02:02 32.1%
Run Total 45 01:17 20.3%
Sandbag Lunges 49 00:20 5.3%
Burpees Broad Jump 32 00:10 2.6%
Farmers Carry 39 00:09 2.4%
Ski Erg 11 00:00 0.0%
Rowing 12 00:00 0.0%
Wall Balls 25 00:00 0.0%
Roxzone 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gasper Mickael Total Time Average Total Time
Running 1 03:48 03:22 🏆 03:48 04:00 -00:12 04:00 -00:12
Ski Erg 03:55 🏆 04:08 07:43 04:07 -00:12 08:07 -00:24
Running 2 04:20 🏆 04:21 12:03 04:18 +00:02 12:25 -00:22
Sled Push 05:22 03:52 🏆 17:25 03:30 +01:52 15:55 +01:30
Running 3 04:36 04:30 🏆 22:01 04:39 -00:03 20:34 +01:27
Sled Pull 07:04 06:45 🏆 29:05 05:41 +01:23 26:15 +02:50
Running 4 04:52 04:25 🏆 33:57 04:42 +00:10 30:57 +03:00
Burpees Broad Jump 03:49 🏆 04:26 37:46 04:02 -00:13 34:59 +02:47
Running 5 04:44 04:35 🏆 42:30 04:46 -00:02 39:45 +02:45
Rowing 04:14 🏆 04:16 46:44 04:25 -00:11 44:10 +02:34
Running 6 04:44 04:29 🏆 51:28 04:41 +00:03 48:51 +02:37
Farmers Carry 01:58 01:56 🏆 53:26 02:04 -00:06 50:55 +02:31
Running 7 04:46 04:33 🏆 58:12 04:44 +00:02 55:39 +02:33
Sandbag Lunges 04:39 🏆 05:04 01:02:51 04:39 +00:00 01:00:18 +02:33
Running 8 05:09 04:53 🏆 01:08:00 05:07 +00:02 01:05:25 +02:35
Wall Balls 05:28 🏆 05:49 01:13:28 06:13 -00:45 01:11:38 +01:50
Roxzone 03:36 🏆 05:11 01:16:57 05:19 -01:43 01:16:57

Comparing with 461 athletes

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Similar Athletes
Marsland Jamie 2023 World Championships Manchester 01:16:27 Compare
Scott Darren 2024 Köln 01:16:27 Compare
Tiernan Fergal 2024 Malaga 01:16:27 Compare
Levett Nigel 2023 Amsterdam 01:16:27 Compare
Brackman Mathieu 2024 Maastricht 01:16:27 Compare
Negrello Simone 2024 World Championships Nice 01:16:27 Compare
Platt Davey 2022 Las Vegas 01:16:28 Compare
Harker Tom 2023 London 01:16:28 Compare
Carmichael Ben 2023 London 01:16:28 Compare
Lopez Mickael 2023 London 01:16:28 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:01:15 Compare
2022 Leipzig 01:13:21 Compare
2022 Essen 01:10:12 Compare
2023 Köln 01:07:18 Compare
2023 Maastricht European Championships 01:05:38 Compare
2022 München 01:17:06 Compare

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